TREADMILLS: HEALTH BENEFITS

Posted: 05. 03. 2021 | Author: | Category: Fitness

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Running is the easiest form of exercise available to keep your body in good shape. Moreover, you do not need to spend money on a fitness club and go jogging at home, where, as you know, there is no snow, no wind, no rain. But there is a treadmill. Walking and jogging will cheer you up, give you a boost of vivacity for the whole day and help improve muscle tone throughout the body.

Features of the device of treadmills

Most models provide the ability to control the intensity of the workout: you can change the speed of the treadmill depending on your physical condition. In addition to the speed of the treadmill, you can also change the angle of its inclination – this is another option of the simulator.

Also on a special monitor you can see the number of calories burned, track the time of the lesson and find out the distance traveled. If you want to track the dynamics of training, the memory of the simulator has a function for saving the results of previous exercises. To buy a treadmill for your home use our tips for choosing .

Benefit for health

With each treadmill workout, your muscles will strengthen and your heart will begin to pump more oxygenated blood. As you run, your waistline shrinks, your figure improves, and unwanted body fat is a thing of the past. If you don’t want to catch a cold, use the machine for 45 minutes, five times a week, and the likelihood that the flu will bypass you increases by 50%.
Despite the “running” name, this simulator is suitable even for the elderly and weakened people, because you can not only run, but also walk. The treadmill will be an excellent solution for people suffering from osteoporosis, arterial hypertension, and back pain. However, do not forget about contraindications.

Pros of Daily Treadmill Exercise

  • when running, calories are burned more intensively;
  • when exercising on a treadmill, all muscles are trained;
  • metabolism will improve;
  • the work of the spine, as well as joints, will improve;
  • running has a calming effect, because during training endorphins are produced – the so-called “hormones of happiness”;
  • psychological fatigue will go away;
  • working capacity will be increased;
  • the work of the heart and blood vessels will improve.

Simple training rules

  • Exercise in the morning. It is in the morning that calories are burned most intensively.
  • The time you should spend on training is 30-40 minutes.
  • Drink water. Do not allow dehydration of the body.
  • Start your activity with a slow run for a few minutes. Before finishing your workout, you need to slow down your running pace and allow your body to cool down, after which it is recommended to walk for a few minutes.
  • Watch your pulse, it should be no more than 130 beats per minute.
  • Breathe rhythmically.
  • Listen to music, because running to your favorite songs will be much more enjoyable and interesting.
 

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