What Is Weightloss
Author: Ola Thomas | Category: Fitness | Tags: Cardio, CrossFit, cycling, Detoxification, exercise, fitnesshub24, Gym, health, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, weightloss, wellness, what is weightloss, Workout, yoga
Weightloss refers to the process of intentionally decreasing the total body weight, which can be achieved by reducing body fat, muscle mass, or fluid loss. It is often desired for health, aesthetic, or performance reasons. Lossing weight occurs when the body burns more calories than it consumes, creating a calorie deficit. This can be achieved through a combination of a balanced diet, regular physical activity, and lifestyle modifications. (more…)
06 Jan 2024