Tag Archives: wellness
Author: Ola Thomas | Category: Food Facts | Tags: Bitter leaf, Cardio, Detoxification, Diet and nutrition, exercise, Fitnesshub, health, healthy juices, Healthy lifestyle, juices, nutrition, Soursop fruit, Strength, swimming, Weightlifting, wellness, Workout, yoga
Soursop fruit, also known as Graviola, is a tropical fruit native to the Caribbean, Central America, and South America. It is characterized by its spiky green skin and creamy white flesh. (more…)
24 Jan 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: 7daysfix, Bitter leaf, Cardio, cycling, Detoxification, Diet recipes, exercise, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, juices, nutrition, Strength, Weightlifting, wellness, yoga
Bitter Leaf, also known as “Ewuro” in Yoruba language, is a highly valued plant in Nigerian cuisine and traditional medicine. Its distinct bitter taste and numerous health benefits have made it an essential ingredient in various dishes and herbal remedies. (more…)
22 Jan 2024
Author: Ola Thomas | Category: Health | Tags: 7daysfix, Cardio, CrossFit, cycling, Detoxification, Diet recipes, exercise, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, high blood pressure, juices, nutrition, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting excessive strain on the cardiovascular system. In this article, we will explore the causes of raise blood pressure and discuss effective ways to prevent its onset. (more…)
20 Jan 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: 7daysfix, Cardio, CrossFit, cycling, Detoxification, Diet recipes, exercise, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, juices, nutrition, okra water, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Okra Water, also known as lady’s finger, is a nutritious vegetable that is widely consumed in many parts of the world. Apart from being a versatile ingredient in various culinary dishes, okra also offers numerous health benefits. (more…)
16 Jan 2024
Author: Ola Thomas | Category: Food Facts | Tags: 7daysfix, Cardio, CrossFit, cucumber, cycling, Detoxification, Diet recipes, exercise, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Cucumbers are not just a refreshing and hydrating vegetable; they also offer numerous health benefits. Whether eaten raw, added to salads, or used in various recipes, cucumbers are a versatile and low-calorie ingredient that can enhance your overall well-being. In this article, we will explore the health benefits of cucumbers and why you should consider incorporating them into your diet. (more…)
15 Jan 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: 7daysfix, Cardio, CrossFit, cycling, Detoxification, Diet recipes, exercise, fitnesshub24, Gym, health, healthy juices, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Diet recipes are specific recipes that are designed to support a particular diet plan or eating pattern. These recipes are usually created with the intention of promoting weight loss, improving overall health, or addressing specific dietary needs or restrictions.
Diet recipes can be tailored to various types of diets, such as low-carb, high-protein, vegetarian, vegan, Mediterranean, or gluten-free diets. They often focus on incorporating nutrient-dense ingredients, portion control, and balanced macronutrient ratios. (more…)
13 Jan 2024
Author: Ola Thomas | Category: Fitness | Tags: Cardio, CrossFit, cycling, Detoxification, exercise, Gym, health, healthy juices, Healthy lifestyle, High-tech fitness gyms, juices, nutrition, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
High-Tech Fitness Gym: In recent years, the fitness industry has witnessed a remarkable transformation with the emergence of high-tech gyms. These cutting-edge fitness facilities have revolutionized the way we approach fitness, incorporating advanced technologies to enhance our workouts and provide an unparalleled fitness experience. In this article, we will explore the world of high-tech fitness gyms, their innovative features, and the benefits they offer.
11 Jan 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Cardio, CrossFit, cycling, Detoxification, exercise, Gym, health, healthy juices, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
The Power of Healthy Juices: Revitalize Your Body and Boost Your Well-being.
In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. As we strive to achieve optimal health, one simple yet effective way to nourish our bodies is through the consumption of healthy juices. These delicious beverages are packed with essential nutrients, vitamins, and minerals that can help detoxify, rejuvenate, and energize our bodies. In this article, we will explore the benefits of incorporating healthy juices into your daily routine and discover some popular juice recipes that can supercharge your well-being. (more…)
09 Jan 2024
Author: Ola Thomas | Category: Food Facts | Tags: Cardio, CrossFit, cycling, Detoxification, exercise, Gym, health, healthy food, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Exploring the Flavors of African Pepper Soup: A Culinary Delight
African Pepper Soup, African cuisine is a treasure trove of diverse and vibrant flavors, with each region offering its own unique dishes. One such dish that stands out is the African Pepper Soup. This aromatic and spicy soup is a beloved staple in many African countries, known for its rich flavors and health benefits. In this article, we will delve into the history, ingredients, and preparation of this delectable dish, showcasing why it is a must-try for any adventurous food lover. Pepper Soup is must-have soup for Africans in diaspora especially in winter season.
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07 Jan 2024
Author: Ola Thomas | Category: Fitness | Tags: Cardio, CrossFit, cycling, Detoxification, exercise, fitnesshub24, Gym, health, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, weightloss, wellness, what is weightloss, Workout, yoga
Weightloss refers to the process of intentionally decreasing the total body weight, which can be achieved by reducing body fat, muscle mass, or fluid loss. It is often desired for health, aesthetic, or performance reasons. Lossing weight occurs when the body burns more calories than it consumes, creating a calorie deficit. This can be achieved through a combination of a balanced diet, regular physical activity, and lifestyle modifications. (more…)
06 Jan 2024