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Author: Ola Thomas | Category: Fitness | Tags: Cardio, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, Healthy lifestyle, Kettlebell, mindfulness, Moderate Exercise, Running, swimming, The heart, The Power of Meditation, Weightlifting, wellness, Workout, yoga
Moderate exercise is any physical activity that raises your heart rate and breathing while still allowing you to hold a conversation. (more…)
30 Oct 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Bay leaf, Cardio, colon flush, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, health, Healthy Foods, healthy juices, Healthy lifestyle, hibiscus tea, juices, kiwi Strength, nutrition, Pumpkin seeds, Sleep detoxification, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout
Hibiscus tea is not just a delicious and refreshing beverage; it also offers a wide range of health benefits that make it a worthy addition to your diet. (more…)
21 Aug 2024
Author: Ola Thomas | Category: Fitness, Health | Tags: Cardio, Core HIIT workouts, CrossFit, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, mindfulness, nutrition, The heart, The Power of Meditation, Weightlifting, wellness, Winter Weight Gain, Workout
Mindfulness is not just an abstract concept; it is a practical approach that can significantly impact weight loss and overall health. (more…)
17 Aug 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bay leaf, Cardio, colon flush, CrossFit, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Pumpkin seeds, Sunflower Seeds, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Sunflower seeds are a great source of protein, healthy fats, and vitamin E. They also contain minerals like magnesium, selenium, and copper. (more…)
23 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bay leaf, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Pumpkin seeds, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
16 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bryophyllum pinnatum, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Pumpkin seeds, Running, swimming, The Power of Meditation, Turmeric, wellness, Winter Weight Gain, Workout, yoga
Pumpkin seeds have long been associated with supporting prostate health, especially in men. (more…)
13 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Making healthy food choices is crucial for maintaining a balanced and nutritious diet. Whether at home or dining out, being mindful of what we consume can have a significant impact on our overall well-being. (more…)
09 Jul 2024
Author: Ola Thomas | Category: Health | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, Healthy lifestyle, nutrition, PTSD, Running, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. It can affect anyone who has gone through a traumatic experience, such as military combat, sexual assault, natural disasters, or accidents. (more…)
29 Jun 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)
18 May 2024
Author: Ola Thomas | Category: Fitness | Tags: Cardio, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Weightlifting, wellness, Workout, yoga
In today’s fast-paced and technology-driven world, finding time to exercise can be challenging. However, stepping outside and engaging in outdoor exercise can provide numerous benefits for both our physical and mental well-being. One of the key advantages of outdoor exercise is the opportunity to breathe in fresh air and immerse ourselves in nature. In this article, we will explore the benefits of outdoor exercise, focusing on the positive impact of fresh air and nature on our overall health and happiness. (more…)
23 Apr 2024