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Author: Ola Thomas | Category: Diet & Nutrition | Tags: Cardio, Coconut water, CrossFit, cycling, Endurance, exercise, flaxseeds, Flexibility, Gym, health, Healthy lifestyle, HIIT, nutrition, Physical activity, Pilates, Running, Strength, swimming, Watermelon, Weightlifting, wellness, Workout, yoga
Watermelon is more than just a delicious summer fruit; it’s a nutritional powerhouse that offers numerous health benefits. (more…)
02 Aug 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Cardio, Coconut water, CrossFit, cycling, Endurance, exercise, flaxseeds, Flexibility, Gym, health, Healthy lifestyle, HIIT, nutrition, Physical activity, Pilates, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Coconut water has been found to have anti-inflammatory properties. It contains several bioactive compounds, such as cytokinins, which have been shown to reduce inflammation in the body. (more…)
29 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Bay leaf, Cardio, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, kiwi Strength, nutrition, Running, swimming, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Nutrition not only impacts our fitness goals but also plays a significant role in our overall health. A balanced and nutritious diet provides our bodies with the essential vitamins, minerals, and antioxidants needed for optimal functioning. (more…)
26 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Cardio, CrossFit, cycling, Endurance, exercise, flaxseeds, Flexibility, Gym, health, Healthy lifestyle, HIIT, nutrition, Physical activity, Pilates, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Flaxseeds are great source of fiber, protein, and omega-3 fatty acids. They are also rich in lignans, which have antioxidant properties. (more…)
21 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bay leaf, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Pumpkin seeds, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
16 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bryophyllum pinnatum, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Pumpkin seeds, Running, swimming, The Power of Meditation, Turmeric, wellness, Winter Weight Gain, Workout, yoga
Pumpkin seeds have long been associated with supporting prostate health, especially in men. (more…)
13 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Making healthy food choices is crucial for maintaining a balanced and nutritious diet. Whether at home or dining out, being mindful of what we consume can have a significant impact on our overall well-being. (more…)
09 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition, Fitness | Tags: Cardio, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, nutrition, Running, Sleep detoxification, swimming, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Winter weight gain is a common concern for many individuals. It appears that during the winter months, we tend to accumulate a few extra pounds,
(more…)
05 Jul 2024
Author: Ola Thomas | Category: Health | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, Healthy lifestyle, nutrition, PTSD, Running, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. It can affect anyone who has gone through a traumatic experience, such as military combat, sexual assault, natural disasters, or accidents. (more…)
29 Jun 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)
18 May 2024