Healthylifestyle Archives

Salt

Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: fitness, fitnesshub24, Healthylifestyle, salt

Americans’ love of salt has continued unabated in the 21st century, putting people at risk for high blood pressure, the leading cause of heart attack and stroke, U.S. health officials said Thursday.

In 2010, more than 90 percent of U.S. teenagers and adults consumed more than the recommended levels of salt — about the same number as in 2003, the U.S. Centers for Disease control and Prevention reported…

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17 Sep 2024

How to Stay Healthy and Avoid Overweight During the Holidays

Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Food Facts, Health | Tags: diet, healthyfoods, Healthylifestyle

The holiday season is a time of joy, celebration, and indulgence. It’s also a time when many people find it challenging to maintain a healthy lifestyle and avoid gaining weight. However, with a little planning and a few simple strategies, you can enjoy the festivities without compromising your health. In this article, we will explore some practical tips to help you stay healthy and avoid gaining weight during the holiday season. (more…)

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25 Dec 2023

The Power of Natural Healing: Harnessing Nature’s Remedies for Well-being

Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Food Facts, Health, Yoga | Tags: fitness, Fitnesshub24hr, Healthylifestyle, natural healing, nutrition

In the fast-growing world we live in, it’s easy to become disconnected from nature and overlook the incredible healing properties it offers. Natural healing, also known as holistic healing or alternative medicine, is a practice that taps into the power of nature to restore and optimize our physical, mental, and emotional well-being. This article explores the concept of natural healing, its benefits, and some of the most effective natural remedies that have been used for centuries. (more…)

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23 Dec 2023

The Power of Cardiovascular Exercise in Fitness

Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Health | Tags: Cardio, cardiovascularexercise, Dancing, fitness, Fitnesshub24hr, healthyheart, Healthylifestyle, Running, weightloss

In today’s action-packed world, maintaining an active and healthy lifestyle is crucial. Among the various forms of exercise, cardiovascular exercise, also known as aerobic exercise, stands out as a fundamental pillar of fitness. From strengthening our hearts to improving endurance, the benefits of cardiovascular exercise are undeniable. In this article, we will explore the power of cardiovascular exercise in fitness, highlighting its impact on our overall health and performance. (more…)