Tag Archives: fitnesshub24
Author: Ola Thomas | Category: Fitness | Tags: 10KRun, CrossTraining, EnduranceTraining, fitness, FitnessGoals, fitnesshub24, FitnessJourney, HealthAndFitness, LongDistanceRunning, MentalPreparation, NutritionForRunners, RacePreparation, RunningCommunity, RunningMotivation, RunningTips, RunningTraining, Tapering
Training for a 10K run can be a rewarding journey that enhances your physical fitness and mental toughness. Here’s a comprehensive guide on how to effectively train for a 10K run. (more…)
14 Dec 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: fitness, fitnesshub24, Healthylifestyle, salt
Americans’ love of salt has continued unabated in the 21st century, putting people at risk for high blood pressure, the leading cause of heart attack and stroke, U.S. health officials said Thursday.
In 2010, more than 90 percent of U.S. teenagers and adults consumed more than the recommended levels of salt — about the same number as in 2003, the U.S. Centers for Disease control and Prevention reported…
17 Sep 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Chia seeds, Cycling for Fitness, Diet and nutrition, diet and weight loss, exercise, Fitnesshub, fitnesshub24, Fitnesshub24hr, Healthy Foods, Healthy lifestyle
Chia seeds are often referred to as a “runner’s food” due to their ability to provide sustained energy. The combination of protein, fiber, and healthy fats in chia seeds helps slow down the conversion of carbohydrates into sugar, providing a steady release of energy. (more…)
19 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: 7daysfix, Cardio, CrossFit, cycling, Detoxification, Diet recipes, exercise, fitnesshub24, Gym, health, healthy juices, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Diet recipes are specific recipes that are designed to support a particular diet plan or eating pattern. These recipes are usually created with the intention of promoting weight loss, improving overall health, or addressing specific dietary needs or restrictions.
Diet recipes can be tailored to various types of diets, such as low-carb, high-protein, vegetarian, vegan, Mediterranean, or gluten-free diets. They often focus on incorporating nutrient-dense ingredients, portion control, and balanced macronutrient ratios. (more…)
13 Jan 2024
Author: Ola Thomas | Category: Fitness | Tags: Cardio, CrossFit, cycling, Detoxification, exercise, fitnesshub24, Gym, health, Healthy lifestyle, juices, nutrition, Running, Strength, swimming, Weightlifting, weightloss, wellness, what is weightloss, Workout, yoga
Weightloss refers to the process of intentionally decreasing the total body weight, which can be achieved by reducing body fat, muscle mass, or fluid loss. It is often desired for health, aesthetic, or performance reasons. Lossing weight occurs when the body burns more calories than it consumes, creating a calorie deficit. This can be achieved through a combination of a balanced diet, regular physical activity, and lifestyle modifications. (more…)
06 Jan 2024
