Chia seeds
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Chia seeds, Cycling for Fitness, Diet and nutrition, diet and weight loss, exercise, Fitnesshub, fitnesshub24, Fitnesshub24hr, Healthy Foods, Healthy lifestyle
![Chia seeds](https://www.fitnesshub24.com/wp-content/uploads/2024/07/pexels-brunoscramgnon-938699-640x480.jpg)
Chia seeds are often referred to as a “runner’s food” due to their ability to provide sustained energy. The combination of protein, fiber, and healthy fats in chia seeds helps slow down the conversion of carbohydrates into sugar, providing a steady release of energy. (more…)
19 Jul 2024