Tag Archives: diet and weight loss

Best Foods for Heart Health

Author: | Category: Diet & Nutrition | Tags: , , , , ,

Maintaining a healthy heart is essential for overall well-being, and diet plays a crucial role in cardiovascular health. A heart-healthy diet can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. Here’s a look at some of the best foods you can incorporate into your diet to support heart health. (more…)

 

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10 Dec 2024

Chia seeds

Author: | Category: Diet & Nutrition, Food Facts | Tags: , , , , , , , , ,

Chia seeds

Chia seeds are often referred to as a “runner’s food” due to their ability to provide sustained energy. The combination of protein, fiber, and healthy fats in chia seeds helps slow down the conversion of carbohydrates into sugar, providing a steady release of energy. (more…)

 

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19 Jul 2024