Tag Archives: Core HIIT workouts
Author: Ola Thomas | Category: Diet & Nutrition, Fitness | Tags: Cardio, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, nutrition, Running, Sleep detoxification, swimming, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Winter weight gain is a common concern for many individuals. It appears that during the winter months, we tend to accumulate a few extra pounds,
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05 Jul 2024
Author: Ola Thomas | Category: Health | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, Healthy lifestyle, nutrition, PTSD, Running, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. It can affect anyone who has gone through a traumatic experience, such as military combat, sexual assault, natural disasters, or accidents. (more…)
29 Jun 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)
18 May 2024
Author: Ola Thomas | Category: Fitness | Tags: Cardio, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Weightlifting, wellness, Workout, yoga
In today’s fast-paced and technology-driven world, finding time to exercise can be challenging. However, stepping outside and engaging in outdoor exercise can provide numerous benefits for both our physical and mental well-being. One of the key advantages of outdoor exercise is the opportunity to breathe in fresh air and immerse ourselves in nature. In this article, we will explore the benefits of outdoor exercise, focusing on the positive impact of fresh air and nature on our overall health and happiness. (more…)
23 Apr 2024
Author: Ola Thomas | Category: Fitness | Tags: Cardio, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, Healthy lifestyle, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Weightlifting, wellness, Workout, yoga
Extreme bodybuilding is a subset of the sport that pushes the boundaries of physical fitness. It involves intense training, strict dieting, and a disciplined lifestyle. (more…)
11 Apr 2024
Author: Ola Thomas | Category: Fitness | Tags: Cardio, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Gym, health, Healthy lifestyle, Running, Sleep detoxification, swimming, Weightlifting, wellness, Workout, yoga
Core HIIT workouts : High-intensity interval training (HIIT) has become a popular form of exercise due to its efficiency and effectiveness in burning calories and improving cardiovascular fitness. One specific type of HIIT workout that has gained traction in recent years is Core HIIT. This article will explore the benefits and key components of Core HIIT workouts. (more…)
28 Mar 2024