Six of the coolest fall recipes to boost immunity and mood

Recipe:

1. We heat the oven to 200 degrees . Mix garlic, parsley, cilantro and lemon juice in a blender until smooth.
2. Cut two or three eggplants into small pieces and mix with olive oil, salt and spices.
3. Put eggplant on a sheet covered with foil, top with chickpeas.
4. Bake for 25-30 minutes until cooked, add cherry tomatoes and continue to bake  for another 5 minutes .
5. Decorate the finished dish with lemon slices.

Recipe:

1. Let’s start by making the sauce. We mix two tablespoons of olive oil with orange juice from 2-3 slices, salt and pepper (without fanaticism).
2. Let’s move on to the main course. We rub carrots on a Korean grater. We take one bunch of spinach, parsley, onion and lettuce. Greens cut or tear by hand.
3. Add roasted sunflower and pumpkin seeds. We combine everything, put it on a plate and pour over the sauce. Eat, enjoy and support your body’s defenses.
4. Eat, enjoy and support your body’s defenses!.

Recipe:

1. We clean from the peel and seeds of 1 kg of pumpkin. Cut into cubes 1.5-2 cm and put in a saucepan with a thick bottom.
2. There we also send previously soaked raisins and dried apricots.
3. We fall asleep washed rice or millet (about 400-500 g), pour one liter of boiling water and simmer over low heat for at least 30-40 minutes.
4. Add honey and 200 ml of cream. Keep the pot on fire for a couple more minutes.
5. Vitamin dish to strengthen the immune system is ready!

Recipe:

1. We turn on the oven at 180 degrees.
2. Pour a little olive oil into a heated frying pan with a thick bottom, and put pre-salted and peppered pieces of salmon fillet.
3. Fry them over a fire on both sides until golden brown (2-3 minutes).
4. While the salmon is baking, prepare the salad.
5. We mix the onion cut into thin rings, spinach leaves, the pulp of one orange and orange juice obtained from several orange slices.
6. Drizzle the salad with olive oil, salt and pepper to taste. Serve the finished fish with salad.

Recipe:

1. We take 2 bags of any tea, add lemon, orange, ginger and rosehip.
2. Sweeten with 1 tablespoon of honey.
3. Delicious tonic tea with an incredibly pleasant aroma will boost immunity in both adults and children.

A simple but very effective recipe for boosting immunity in the fall:

1. One lemon, 100 g of dried apricots, cashews, prunes, walnuts, pass through a meat grinder or grind with a blender.
2. Add 3-4 tablespoons of honey and mix well.
3. A natural biostimulant for raising immunity is ready. We put the mixture in the refrigerator and take 1-2 tablespoons on an empty stomach every day.