Is ‘slow and steady’ weight loss really the best approach?
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
An Australian study casts doubt on the notion that a more gradual approach to weight loss is always the most effective route to take.
The study also found that whether you opt for a “crash” diet or something a bit slower, the rate at which you shed excess pounds has no bearing on whether or not those pounds will come back…
03 Apr 2015