6 Ways to Shrink Your Belly (And 5 Don’t Include Exercise!)
Author: Ola Thomas | Category: Fitness, Uncategorized
If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumferencei.
In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol instead…
08 Apr 2015