Importance Of Cardamom

 

cardamom-nutrition-factsUp until the 19th century, most of the world was supplied with cardamom from the area where it originated: tropical parts of India, Nepal, and South Asia. This spice has been traded in those regions for over a thousand years, but today, it’s grown commercially in areas like Guatemala, New Guinea, and Vietnam, which indicates the type of climate it requires.

From the Zingiberaceae family of plants, cardamom comes in a small, greenish pod and has a strong, unique, spicy-sweet or camphor…

10 Apr 2015

More beans and lentils may benefit your heart

 

123569a5671c4385822049922c8b5f28Eating beans, lentils and other legumes may help you cut down on LDL “bad” cholesterol and lower your risk for heart disease, a new review suggests.

Canadian researchers examined 26 US and Canadian studies that included a total of more than 1000 people.

Their analysis showed that one daily serving (3/4 cup) of legumes– foods such as beans, chickpeas, lentils and peas – was linked to a reduction in…

10 Apr 2015

Artificial Sweeteners Raise Your Risk of Diabetes by Altering Your Gut Microbiome

 

diabetes-risk

This popular substance is one of the worst to consume if you want shed pounds. Out of these seven volunteers who consumed it for one week, four developed…

10 Apr 2015

7 Signs You May Have a Vitamin D Deficiency

 

vitamin-d-deficiencyVitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren’t at risk because they consume vitamin-D-fortified foods (such as milk).

There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs…

09 Apr 2015

How Exercise Makes Your Brain Grow

 

exercise-brainCan exercise help boost your cognitive faculties? Researchers increasingly say the answer is a resounding yes. Recent research reveals that exercise promotes a process now known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age…

09 Apr 2015

Benefits Of Cantaloupes

 

cantaloupe-nutrition-facts“Succulent” is a perfect word for the juicy flesh of the peachy-orange cantaloupe, one of the most refreshing summer fruits. It’s a member of the cucurbit family of plants, along with cucumbers, pumpkins, gourds, and other melon varieties, like honeydew. Their cultivation is widespread throughout the world, including the US. California wins the prize for highest production, although we still import from South and Central America because consumption is high and it’s a warm-season crop.

Sometimes it’s difficult to know when cantaloupes are…

09 Apr 2015

High-fat diets linked to breast cancer

 

29257d79b86c4359af11eb448c0b701aWomen who eat a lot of fat, particularly saturated fat, may be at higher risk of certain types of breast cancer, new research suggests.

Past studies have come to differing conclusions on a possible association between dietary fat and breast cancer. Whether the two are even linked at all remains controversial.

The new report, a second analysis of a large, long-term study, suggests that..

09 Apr 2015

Smoking Is Major Factor in Alzheimer’s Disease

 

alzheimers-disease

You can’t go wrong by ditching this habit that boosts Alzheimer’s risk by 45%. Besides dementia, it can cause heart attacks and stroke. Do you or a loved…

09 Apr 2015

Gut Bacteria Offer New Hope for People with Celiac Disease

 

5.27digestive-diseaseProbiotics and/or prebiotics may help alleviate the severity of celiac disease. According to a new research study, intestinal bacteria in celiac patients could influence inflammation to varying degrees.

This means that altering intestinal microbiota could improve the quality of life for celiac patients, and also patients with diseases such as type 1 diabetes and other autoimmune disorders…

08 Apr 2015

6 Ways to Shrink Your Belly (And 5 Don’t Include Exercise!)

 

belly-fatIf you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumferencei.

In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol instead…

08 Apr 2015