8 Fitness-Boosting Foods and Nutrients
Author: Ola Thomas | Category: Fitness, Uncategorized
If optimal fitness is your goal, there’s no getting around your diet. That’s right, fitness is not all about designing the ideal workout plan, as your diet can easily make or break an otherwise excellent regimen.
Knowing which foods and specific nutrients deliver the most bang for your buck in terms of supporting your fitness goals can go a long way.
First and foremost, however, keep in mind that while pre-packaged processed foods may be convenient, cooking from scratch using…
15 Apr 2015
Native to southern Ecuador and northern Peru, where it still grows uncultivated, the tropical fruit cherimoya is unheard of by many Americans, since it has somewhat finicky growing preferences. Cherimoya trees don’t fare well in extreme temperatures, nor do they grow in tropical lowlands or at very high altitudes.
Adults should eat less than the equivalent of 6 teaspoons of sugar a day if they are to avoid health risks such as weight gain and tooth decay linked to sugary diets, the World Health Organisation said.
If you live in the US, there’s a good chance your bathroom does not contain a bidet. Yet, if you travel to certain parts of Europe, South America, the Middle East, or Japan, bidets are commonplace – and they wouldn’t have it any other way.
Should you work out when you feel like you’re coming down with a cold? According to the research, this may in fact be a good idea.
A crunchy snack all by itself or with peanut butter added to round out the nutrients, celery is one of the most versatile vegetables in the garden, useful for its flavorful seeds and pale green leaves and stalks. It’s a direct descendant of wild celery and a member of the Apiaceae family with parsnips, fennel, and parsley,
Diet drinks may be linked to a higher risk of heart attacks, stroke and other heart problems in postmenopausal women, according to an informal study that could take some fizz out of enjoyment of the popular beverages.
If you live in the US, you may regard pumpkins primarily as an ornamental squash, and use them to decorate your home for fall or carve into a jack-o-lantern on Halloween. However, the vast majority of pumpkins are grown not for ornamental use but for eating.
Brazilian researchers have revealed a simple test that may help predict your longevity in the next six or so years: how well you can sit and rise from the floor.
Cauliflower is one of many crucifers, including broccoli, cabbage, and kale, and is named for its cross-shaped stems. White, purple, green, or pale orange in color, it’s one of those amazingly versatile veggies that shows up raw on relish plates, sautéed in stir fries, pickled with baby onions, roasted on shish kabobs, and even processed to resemble mashed potatoes. It’s a good mixer with other cooked vegetables, such as carrots and broccoli.