Full Fat Dairy May Reduce Your Risk of Diabetes and Other Health Problems
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
Most mainstream dietary advice recommends low-fat or non-fat dairy. But a growing number of experts argue that it’s far healthier to eat and drink whole dairy products, with all the fat left in.
Dairy foods contain roughly 50 to 60 percent saturated fat, and conventional thinking is that saturated fat is bad for your heart. This idea has been thoroughly refuted as false. It’s a mistaken interpretation of the science. In a 2010 analysis,1 scientists said:..
08 May 2015
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