How Foundation Training Can Help You Maximize Strength and Freedom of Movement
Author: Ola Thomas | Category: Fitness, Uncategorized
I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain.
He now teaches classes and seminars on this method — co-created with Peter Park, a world-class professional athlete trainer. Foundation Training exercises are designed to help your body be the strongest…
08 May 2015
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