Importance of Amaranth

 

amaranth-nutrition-factsCultivated by the Aztecs 8,000 years ago and still a native crop in Peru, the ancient history of amaranth can be traced to Mexico and the Yucatan Peninsula. Today, it’s grown in Africa, India, China, Russia, throughout South America, and emerging once again in North America.

Somewhat of an unknown quantity to many, amaranth is tall – often six feet – with broad green leaves, bright red or gold flowers, and around 60 different species…

10 May 2015

Fluoride Isn’t the Answer, Sugar Is the Problem

 

dietary-sugarDental caries are caused by demineralization of your teeth (enamel and dentin) by the acids formed during the bacterial fermentation of dietary sugars.

Demineralization is countered by the deposit of minerals from your saliva, or remineralization, which is a slow process, and enthusiasts report that fluoride prevents dental caries by enhancing this mineralization…

10 May 2015

How Probiotics May Aid Your Weight Management

 

microbiotaYour gastrointestinal tract houses some 100 trillion bacteria—about two to three pounds worth. In all, the bacteria outnumber your body’s cells by about 10 to 1.

Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health. For example, beneficial bacteria, also known as probiotics, have been shown to:..

10 May 2015

Ten Minutes of Intermittent Movement for Every Hour of Sitting May Counteract Ill Health Effects of Prolonged Sitting

 

heart-disease-riskIn recent years, researchers have formed a strong consensus with regards to the health effects of sitting. In short, the more time you spend sitting, the shorter and less healthy your life will tend to be.

In fact, there are now over 10,000 studies showing that chronic sitting—at work, commuting, and watching TV at night—significantly impacts your cardiovascular and metabolic function…

10 May 2015

What Is Watermelon Good For?

 

watermelon-nutrition-factsWatermelons have reputed roots in Africa, with the first recorded harvest in Egypt somewhere around 5,000 years ago. From there, they were sprouted throughout Asia and Europe. Colonists brought seeds with them to the New World, where around four billion pounds of watermelons are now produced every year. It’s easily the best-loved fruit in America.

A member of the Cucurbitaceae family with – you guessed it – cucumber, as well as squash and pumpkin,…

09 May 2015

What Happens Inside Your Stomach When You Eat Instant Noodles?

 

Instant noodles are a popular go-to lunch or dinner for those who are strapped for time (or cash), like college students. While you probably don’t consider them a health food, you may think they’re not that bad, or, at least, not as bad as eating a burger and fries or a fast-food burrito.

In a first-of-its-kind experiment, however, Dr. Braden Kuo of Massachusetts General Hospital may make you reconsider your love of instant noodles…

09 May 2015

Spirulina: A Luxury Health Food and a Possible Panacea for Malnutrition

 

spirulinaSpirulina, a type of blue-green algae, is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients. As one of the oldest life forms on Earth, the use of spirulina as a food source dates all the way back to 9th century Chad, and it is believed spirulina was used by the Aztecs in 16th-century Mexico.

Spirulina, a type of one-celled organism, got its name from the Latin word for “helix” or “spiral” because of its spring-like physical characteristic…

09 May 2015

Long-Distance Running: One of the Worst Forms of Exercise There Is

 

cardio-may-damage-heartA recent study looked at the heart function of 40 elite long-term endurance athletes after four endurance races of varying lengths.

By measuring cardiac enzymes and taking ultrasounds, the researchers were able to measure the acute effects of extreme exercise on the heart…

09 May 2015

3 Simple Steps to Perk Up Your Posture

 

yoga-postureIt’s easy to forget about your posture when you’re engrossed in work at your computer or sitting behind the wheel in your vehicle. Yet, slowly but surely, if you don’t take steps to strengthen and lengthen your spine, your shoulders will begin to hunch forward into a more rounded position, and you’ll find it difficult to stand as tall as you once did…

09 May 2015

What Is Tamarind Good For?

 

tamarind-nutrition-factsDeliciously tangy and one of the most highly prized natural foods in South Asia, the tamarind – the melodic name of which comes from the Persian “tamar-I-hind,” meaning “date of India” – is gaining recognition and appreciation throughout the world. Said to be native to Africa,

this exotic fruit grows on exceptionally tall trees of the fabaceae family, such as peas, beans, and other legumes, mostly in the warmer, dryer areas of Asia, Mexico, and India.

08 May 2015