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Author: Ola Thomas | Category: Fitness
Few people know that massage is very useful in combination with physical activity and is simply necessary for those who play sports and visit the gym.
09 Nov 2019
Author: Ola Thomas | Category: Fitness
During cardio training, many muscles are involved and a large amount of oxygen is consumed. Typical cardio training is jogging, intense walking, swimming, cycling, dancing, active games and the like.
08 Nov 2019
Author: Ola Thomas | Category: Fitness, Health
In addition to the social package, coffee, tea, and free lunches, companies are increasingly providing sports activities to their employees. They compensate for the cost of subscriptions in fitness clubs, implement corporate fitness programs, equip gyms in the office and even build sports and fitness centers.
06 Nov 2019
Author: Ola Thomas | Category: Fitness, Health
In autumn, we feel a breakdown, a decrease in mood and general apathy. We want to move less, and we hide at home until spring, systematically choosing only to work. And this is in vain because our activity is directly related to health, well-being, and mood.
26 Oct 2019
Author: Ola Thomas | Category: Fitness, Food Facts, Health
we talk about the benefits of treadmill training.
To begin with, just 15 minutes of daily light running can strengthen the musculoskeletal system and get rid of many ailments. Regular running or even long walking is really excellent prevention for the body and brings a lot of positive.
23 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Often in articles, we talk about training for beginners in the fitness world. We write how to do, what to do, where to start so that it is feasible. In this material, we decided to talk about active training for avid athletes who,in the heat, in the cold, and in heavy rains, do not miss trips to the fitness club and, it would seem, have tried everything. (more…)
20 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Sports and fitness make you feel healthy and energetic. And here it is important to understand that sports are not limited to systematic trips to the gym or jogging in the morning. In this article, together with BODY ART / FITNESS trainer Alexander Siryak, we have gathered useful fitness habits that will help you feel better. They will be useful to you regardless of whether you often or rarely do sports.
17 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
For many, the morning begins in a hurry. First, we turn off the alarm several times, then run around the house, trying to pack up. In such a hurry, we forget to do something, and sometimes we deliberately do not do something, because there is no time. You may not be surprised at the fact that healthy and happy people enjoy their morning. They wake up with the sun and look at a day full of possibilities with joy. And these are 6 habits that are typical for such people.
15 Oct 2019
Author: Ola Thomas | Category: Fitness, Health, Yoga
At the heart of each style is a philosophy of leading a happy life and love for everyone. Choose one of six styles that is closer to you in spirit and get to know your body and this philosophy.
13 Oct 2019
Author: Ola Thomas | Category: Diet & Nutrition, Health, Uncategorized
Low levels of vitamin D have been implicated as a potential cause of diseases ranging from cancer to diabetes. Now an extensive review suggests it’s really the other way around: Low levels of the “sunshine vitamin” are more likely a consequence — not a cause — of illness.
In their review of almost 500 studies, the researchers found conflicting results. Observational studies…
12 Oct 2019
