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Author: Ola Thomas | Category: Fitness
We often convince ourselves that sport takes a lot of time. It seems to us so, but in fact, it is not. We will always find time for what we really want. It is important to prioritize, and everything will work out. (more…)
23 Nov 2019
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts
Fruits are a source of vitamins, minerals, trace elements, antioxidants, and fiber. All these substances help the body function better, fight various viruses and diseases, and remain energetic and healthy.
17 Nov 2019
Author: Ola Thomas | Category: Fitness
To bring the body into shape, training alone is not enough – it is equally important to eat right. After all, a balanced diet allows you to achieve sports results faster and more efficiently.
14 Nov 2019
Author: Ola Thomas | Category: Fitness
Few people know that massage is very useful in combination with physical activity and is simply necessary for those who play sports and visit the gym.
09 Nov 2019
Author: Ola Thomas | Category: Fitness
During cardio training, many muscles are involved and a large amount of oxygen is consumed. Typical cardio training is jogging, intense walking, swimming, cycling, dancing, active games and the like.
08 Nov 2019
Author: Ola Thomas | Category: Fitness, Health
In addition to the social package, coffee, tea, and free lunches, companies are increasingly providing sports activities to their employees. They compensate for the cost of subscriptions in fitness clubs, implement corporate fitness programs, equip gyms in the office and even build sports and fitness centers.
06 Nov 2019
Author: Ola Thomas | Category: Fitness, Health
In autumn, we feel a breakdown, a decrease in mood and general apathy. We want to move less, and we hide at home until spring, systematically choosing only to work. And this is in vain because our activity is directly related to health, well-being, and mood.
26 Oct 2019
Author: Ola Thomas | Category: Fitness, Food Facts, Health
we talk about the benefits of treadmill training.
To begin with, just 15 minutes of daily light running can strengthen the musculoskeletal system and get rid of many ailments. Regular running or even long walking is really excellent prevention for the body and brings a lot of positive.
23 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Often in articles, we talk about training for beginners in the fitness world. We write how to do, what to do, where to start so that it is feasible. In this material, we decided to talk about active training for avid athletes who,in the heat, in the cold, and in heavy rains, do not miss trips to the fitness club and, it would seem, have tried everything. (more…)
20 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Sports and fitness make you feel healthy and energetic. And here it is important to understand that sports are not limited to systematic trips to the gym or jogging in the morning. In this article, together with BODY ART / FITNESS trainer Alexander Siryak, we have gathered useful fitness habits that will help you feel better. They will be useful to you regardless of whether you often or rarely do sports.
17 Oct 2019
