THE BENEFITS OF SQUATS

Performing squats correctly will help get your body in shape and strengthen your glutes, abs, and legs. During such training, the muscles of the spine also work – the posture straightens and becomes even. Calves and lower back are also loaded. (more…)

Almost all newbies in the gym are wondering: how can you quickly build muscle? Let us explain how. The main thing is to strictly follow the plan: do not miss workouts, monitor the regimen and diet, exercise systematically, follow the coach’s recommendations. (more…)

Female bodybuilding

The main goal of bodybuilding is the aesthetic improvement of the body. And do not think that bodybuilding is an activity that is designed exclusively for men. It is important for a woman to understand and not be afraid that the allocated muscles will lead to a masculine appearance. It should be noted that the structural features of the female muscles and subcutaneous fatty tissue will not allow increasing excessively large muscle volumes. A woman can safely engage in bodybuilding for her pleasure and not be afraid that he can affect the appearance for the worse. For those who still doubt, I advise you to read the article: ” Myths about female athleticism .”

Female bodybuilding today is a sport that is becoming more and more popular. Why?

The goal of most women in the gym is to get rid of excess weight and give their figure more feminine and mouth-watering forms.

The first task (getting rid of excess weight) can easily be handled by various aerobic loads (running, an exercise bike, various “steps” or just doing shaping or aerobics).

As for shaping, aerobic loads are not able to give volume as much as power. Aerobic exercise only leads to muscle tone. And in order to have, for example, round and elastic buttocks, you will have to perform strength exercises. Therefore, to give shape to all the muscles of your body – you need to perform all bodybuilding exercises for women .

Female bodybuilding is no longer a phrase that causes fear among most women, but a sport that can make our body beautiful and strong.

Bodybuilding exercises for women

Exercises specifically for women there. Both women and men perform the same bodybuilding exercises.

This is explained quite simply: the structure of the skeleton, muscles, as well as the functioning of the body as a whole, are the same for women and men, and the muscles grow according to the same principles. Therefore, the exercises in bodybuilding are the same for them.

The only difference is in the training program itself. To do this, at the beginning, you must define your goal:

lose weight and “pump up” ;
gain muscle mass ;
make your body more embossed .
And depending on your goal, choose a bodybuilding training program .

How to quickly gain weight, muscle mass without harm to health at home or in the gym for thin people (ectomorphs).

Is it not true that many young people ask this question, especially people of an asthenic type of physique, and indeed, “by nature” they have the less inherent potential for gaining muscle mass. (more…)