The plank is one of the most challenging fitness exercises. Some people find it easier to do a complex with weights than to stand for a minute in a motionless position when almost all muscles are tense. It feels like you are not working with your own weight, but with an additional 20 kg.

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Pollinosis is an allergic disease caused by plant pollen and manifests itself in the form of rhinitis, conjunctivitis, dermatitis and bronchial asthma.

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The right vegetables, green and low in calories, are free of fat, cholesterol, and unhealthy additives. The composition is more than transparent: the task is only to steam the dish or with minimal use of oil.

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How to remove the belly fat and whether it makes sense to pump up the abs – these questions worry girls not only before the bathing season. Many of them have been struggling with unwanted deposits for years, but the result never comes. Before you start pumping the abs hard, let’s look at the reasons for the appearance of excess belly fat. (more…)

Modern work and life require non-standard solutions – creativity has become the emblem of a whole social class. We will tell you how to develop creative thinking and curiosity in order to become an interesting conversationalist and creative employee.

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