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Author: Ola Thomas | Category: Food Facts
Dark chocolate contains antioxidants, vitamins A, B, C, D, E, PP, minerals – calcium, magnesium, fluorine, iron and many other useful substances. (more…)
15 Jul 2022
Author: Ola Thomas | Category: Health, Yoga
Another problem that worries many women is the withers or ” widow’s hump ” on the neck in the region of the 7th vertebra.
A set of excess weight leads to the formation of a specific fat deposit – the “withers”, which grows faster every year.
You can hear that the name of the disease “widow’s hump” comes from the Middle Ages, when men practically did not live up to the modern “mature” age and it was believed that the hump grows more often on the neck of widows.
Now this disease has changed significantly with age. And since the “bump” at the back of the neck does not look aesthetically pleasing, the question of how to get rid of the withers on the neck worries more and more young women. This is natural because in the area of \u200b\u200bthe “bump” the mobility and sensitivity of the neck decrease. And the larger the size of the “withers”, the greater the likelihood of a variety of diseases.
Often the disease manifests itself in such symptoms:
Most often, withers are formed in people who are busy with many hours of “sedentary” work or study. Very often, such problems occur in athletes after an injury, as well as in people after accidents, bruises and falls.
What to do when a hump grows, the doctor should determine.
The main type of treatment is treatment with movement and massage, which contribute to the resorption of the “withers”. With such treatment, not only physiological changes occur, but also cosmetic ones, that is, not only health is restored, but also beauty.
Special exercises that will help get rid of the withers on the neck can be done at home if the disease is not running.
These exercises are simple, but require daily performance and rather for a sufficiently long time, depending on the degree of the problem:
Every morning, it is important to perform simple and effective exercises with a gymnastic stick for the back for 2-3 minutes, which, in addition to improving posture, will also help get rid of the withers on the neck:
An important role in getting rid of the withers on the neck is massage. It is necessary to massage the entire back and collar area, as well as the shoulder girdle and arms.
Massage allows you to establish metabolism, and blood supply, which will lead to the “acceleration” of fat.
Useful and self-massage at home using a warming cream (ointment). You need to massage the back of the neck, “dispersing” the seals on the sides.
Without fear, you can eat boiled chicken meat, fish. It is advisable to eat more vegetables and fruits (with the exception of potatoes and bananas, respectively). A balanced diet will allow you to avoid gaining excess weight, which negatively affects the size of the “withers”.
But there is one more important condition – there must be a burning desire to have a beautiful and even back in order to always be in an attractive shape, both at work, at home, and on vacation.
10 Jul 2022
Author: Ola Thomas | Category: Health
What should be done after a workout in the very first place? Take a shower? Eat? Relax on the sofa? Not! The correct end to a workout is a hitch. Skipping it means harming health and reducing the effectiveness of classes.
08 Jul 2022
Author: Ola Thomas | Category: Fitness
The controversy surrounding training on an empty stomach has been raging in the sports community for years. Enough of both adherents and opponents. In the morning, glycogen stores in the body are depleted, so during training, the body has to spend its own, from the fat layer. This is what supporters of “hungry” sessions appeal to fat burns faster.
06 Jul 2022
Author: Ola Thomas | Category: Fitness
30 Jun 2022
Author: Ola Thomas | Category: Diet & Nutrition
UV rays are the main catalyst for premature skin aging, and sunscreen is one of the most underrated products.
When caring for your face, be sure to use a cream with SPF in the summer, and not only on the beach. This way you will minimize the risk of wrinkles, age spots, sunburn and skin cancer.
Choose the right sunscreen, depending on the type of facial skin, region of residence and lifestyle:
Apply SPF cream liberally on the face, neck and décolleté, repeat after water procedures. Also, do not forget to use the cream on sunny winter days.
You can spoil the skin and then heal it for years from incorrect interference. But post-acne scars are not the worst. It is especially dangerous to squeeze acne in the triangle of death – in the area of the lips, nose and eyes. There are many small vessels here, and due to the direct blood supply to the brain, the infection can spread throughout the body and cause blood poisoning. By the way, this is what caused the death of the great composer Scriabin. He squeezed out a boil over his upper lip, brought infection and soon died of sepsis.
Therefore, if rashes appear, the only right decision is not to crush acne, but to make an appointment with a cosmetologist-dermatologist.
If you drink little water, the skin of the face is the first to react to a lack of moisture. It fades, acquires an earthy color, and the epidermis sags, and creases and wrinkles appear.
By drinking enough water, you thereby deeply moisturize the skin, and increase its elasticity. With good hydration, the sebaceous glands work less actively and the skin of the face is cleared of rashes. And do not be afraid of edema, they appear just when there is a lack of water – this is how the body, in conditions of its deficiency, stores up moisture, just in case. How much water to drink per day and how to drink water to lose weight, read here.
Such “swings” are far from harmless to the health of your skin. When strict diets are replaced by gluttony (excuse the frankness), the metabolism is unbalanced. Metabolism slows down because the body turns on the savings mode – what if the hunger strike starts again! Subcutaneous fat then goes away, then reappears, and even with excess. The consequences of such tissue movements can be sad.
Don’t go on a diet, and don’t snack on cookies or chips. And do not reassure yourself – “okay, today I’ll go out for dinner again, and tomorrow I’ll go for a run.” This does not work. Get rid of emotional overeating and gradually switch to proper nutrition.
During the day you expend energy, and during sleep you restore it. Moreover, at night, the skin of the face is restored most actively – blood supply and regeneration are enhanced, and the top layer of the skin is exfoliated.
If you chronically lack sleep, all vital processes slow down, toxins linger in the body longer, and all this is reflected in the appearance – even despite proper care, the face looks gray and tired.
Put aside samplers, cosmetics bought on the occasion at a sale or expired. You can experiment with masks, and tonics, but the cream that you use every day should only be of high quality.
Skin without a cream ages faster, but with low-quality cosmetics, it will age even earlier. Fragrances, phthalates, parabens, oxybenzone – these ingredients are very dangerous and harmful to health.
It is optimal if, when choosing face care cosmetics, you turn to a specialist who will determine your skin type, possible problems and correctly select basic care products.
If this is not possible, buy cosmetics from specialized dermatological series in pharmacies. Firstly, it has fewer preservatives and fragrances, as it was originally designed for sensitive skin. Secondly, the certification and quality control at the pharmaceutical plants where it is produced is much stricter.
There was no such problem for a couple of decades, but now it is a real scourge of our time. If you stick to gadgets for hours, your head is in a position that is not physiological for the spine for a long time. The head weighs about 4-5 kg, and the angle of inclination of 15 ° increases the load on the cervical spine by almost 2 times – as if the head weighing 3-4 kg more. And the lower you bend, the greater the load on the entire spine.
You may think that all this is banality and common truth. But the well-known platitudes are revealed at the cost of their own mistakes.
30 Jun 2022
Author: Ola Thomas | Category: Health
Sore muscles after strength training? So you are not yet ready for the loads. Learn how to recover faster and progress as quickly as possible.
20 Jun 2022
Author: Ola Thomas | Category: Fitness, Health
Why do muscles hurt after a workout? Is it true that the krepatura says about the growth of muscle mass? This article will answer these and many other questions.
19 Jun 2022
Author: Ola Thomas | Category: Fitness
A proper warm-up is just as important as a proper diet or exercise program. Learn how to prepare for exercise and avoid injury. (more…)
18 Jun 2022
Author: Ola Thomas | Category: Fitness
In most sports disciplines, the functional development of the legs is the key to the effectiveness of the athlete. Squats are considered the best exercise for training the lower extremities. The element involves several joints and large muscles in the work: quadriceps and gluteus maximus. Due to this, the athlete increases speed and strength. (more…)
16 Jun 2022
