Technological progress has simplified human existence, but has led him to a sedentary lifestyle. The result was chronic diseases and extra pounds. If the mention of sports activity worsens your mood, and you want to bring your body into good shape, then you can start with a regular walk. Walking will quickly improve the condition of the body, because it belongs to a special group of physical activity called “cardio”.

(more…)

The bone frame of the back is designed for constant static and dynamic loads, but still its resource is not infinite. The spine begins to adapt to hypodynamia or an uncomfortable posture, and gradual changes are manifested by pain from hernias and protrusions, stiffness, a terrible stoop, and even a decrease in hearing and vision. What a youth. (more…)

Already by the name, you can understand which organ is directed to the physical load that a person receives during such physical exercises. Cardio means heart, so cardio training must somehow affect the heart. Any physical activity contributes to the strengthening of the heart muscle, if they are given in reasonable amounts. But on what basis were some of them singled out in a separate group? (more…)

(more…)

The lower back is a vulnerable spot, especially with a sedentary lifestyle. A muscular corset will help maintain both an even posture and good health. It is not necessary to visit the gym or yoga instructors: exercises for the muscles of the lower back can be done at home.

(more…)

(more…)