What to have for dinner to lose weight? Salad recipes for every day

Author: Ola Thomas | Category: Food Facts

Dinner is the most important meal of the day and plays a key role in the weight loss process. A properly selected menu for the evening will not only help you lose weight in a short time, but also improve the functioning of the gastrointestinal tract, give you energy and vigor in the morning, and even change the quality of your sleep (it has been scientifically proven that after a heavy and late dinner people have nightmares or just unpleasant , incomprehensible dreams). (more…)

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07 Jun 2023

How to squat properly without hurting your knees

Author: Ola Thomas | Category: Fitness

How to squat correctly

Squats are considered one of the most effective exercises to tighten your legs, and buttocks and get beautiful hip relief. At the same time, incorrect execution can lead to injuries and improper muscle development. (more…)

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31 May 2023

Fat burning and energy storage

Author: Ola Thomas | Category: Fitness

Fat burning and energy storage

Fat burning is a complex process with many features. When losing weight, they must be taken into account without fail. If you approach this issue incorrectly, you can lose muscle mass along with fat. So what is the right way to lose weight? To do this, you need to learn as much as possible about fat burning.

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28 May 2023

Flat feet correction. Doctor says The best advice from our top experts

Author: Ola Thomas | Category: Fitness

And now it’s time for a new conversation with the doctor. This time we will talk about another medical and social problem of our time – flat feet. Read the article and walk the path of life boldly with the whole family!

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20 May 2023

How to get rid of armpit fat

Author: Ola Thomas | Category: Fitness

Underarm fat is a problem that not only obese, but also thin girls face. However, our effective workouts will help you solve it and get additional benefits: lose weight in your arms, lift your chest, improve your posture.

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18 May 2023

Back warm-up exercises

Author: Ola Thomas | Category: Fitness

Back and spine health is an important component of overall human health. If your back hurts, then playing sports and just a comfortable life become difficult, and often impossible. That is why it is so important to pay enough attention to her health.

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15 May 2023

The benefits of regular fitness for people over 50

Author: Ola Thomas | Category: Fitness

It’s no secret that with age, each person’s body and mind change. Physical changes are manifested in the fact that the muscles gradually decrease in size, and this leads to a weakening of the body, the development of uncertain coordination and other negative consequences.

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12 May 2023

How does muscle memory work?

Author: Ola Thomas | Category: Fitness, Health

The term “muscle memory” is understood by experts as the unique ability of human muscles to remember changes in their own state (tonus) and reproduce these changes. All this is achieved by targeted restructuring of muscle and nerve cells. In order to develop this type of memory, it is necessary to systematically perform repetitive movements and give the muscles a load.

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08 May 2023

Sedentary work and fitness. How to increase activity?

Author: Ola Thomas | Category: Health

Everyone understands that an 8-hour working day in a static posture does not bring health benefits. But some find time for fitness , while others once begin to experience unpleasant symptoms of office syndrome: from spinal problems to congestion in the pelvic organs.

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05 May 2023

How to get rid of muscle pain after a workout?

Author: Ola Thomas | Category: Fitness

If you are seriously involved in sports, especially power, it does not hurt to know what causes krepatura and how to deal with it. (more…)

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01 May 2023