FUNNY AND SERIOUS: 10 REASONS TO DO YOGA
Yoga isn’t just about insanely twisted, gravity-defying poses.
It’s no secret that the benefits of the practice mentioned in this article go beyond mere physical exercise. Yoga can change your life in many ways, not only on the mat, but also away from it.
We have collected 10 unusual facts about eastern practices that will make you wonder why you are still not on karemat.
#10 Yoga Benefits: It Fights the Flu
By influencing gene expression, yoga strengthens your immune system at the cellular level, according to research conducted in Norway. The benefits of yoga are immediate. Your immunity is strengthened even before you leave the mat.
#9 Benefits of yoga: It helps you on dates
Practice yoga and go on dates more often. It’s no secret that a person who plays sports is considered more attractive. Yoga is at its peak right now. By the way, foreign dating sites such as Wired, OkCupid and Match have combed through the 1000 most popular words used by men and women in their profiles. It turns out that people who mention yoga in their profiles are considered to be among the most popular.
#8 Benefits of Yoga: You can practice it with your pet
You can do yoga with your dog. The puppies can pose next to you, or you can use them as furry props. In America, there are several yoga classes for cats, we have no doubt that this trend will soon reach Ukraine.
#7 Yoga benefits: new clothes that can be worn not only for workouts, but also to “mix” in everyday life
What could be better than buying new clothes that will support you during your most intense yoga sessions? Virtually nothing (okay, puppies and kittens). Almost all yoga clothes are bright and stylish, in addition, leggings are now in trend.
#6 Benefits of yoga: It promotes body positivity
As we have already mentioned, yoga is not just a physical exercise, but a practice. There are many variations and types, but everywhere yoga teaches us to love ourselves for who we are. Therefore, if you do not want to work out in the gym on simulators, maybe hatha yoga or vinyasa yoga is more suitable for you ? A nice side effect of practice: in the real world, you won’t be so hard on yourself if you make a mistake somewhere.
#5 Yoga Benefits: It Seriously Reduces Stress
Anyone who has ever taken a child’s pose knows that yoga is soothing. Tension and relaxation of muscles during yoga helps us to relax. According to a Harvard University study, this may be one reason why just eight weeks of daily yoga significantly improves the quality of sleep in people with insomnia.
#4 Yoga Benefits: It Improves Your Sex Life
Feel sexier when you exercise naturally. Regardless of the type of training. However, yoga goes beyond other sports, says ob/gyn Alyssa Dweck, MD, co-author of V Is for Vagina. Yoga not only tones your muscles, she says, but it also improves your flexibility, increases core stability, and strengthens your pelvic floor muscles, leading to stronger orgasms.
#3 Benefits of yoga: It will help you improve your diet
Research from the University of Washington shows that people who practice yoga regularly eat more mindfully compared to other workouts. Yoga encourages you to focus on your breath and the sensations in your body. This trains your brain to notice what’s going on in your body, helping you pay more attention to feelings of hunger and satiety. Result: You perceive food as fuel. No more emotional overeating, stupid excuses, and food-related guilt.
#2 Yoga Benefits: It Makes You Smarter
Twenty minutes of yoga improves the brain’s ability to process information quickly and accurately (even more so than running), according to a study published in the Journal of Physical Activity and Health. While most workouts give you the choice to enter or exit a zone, yoga encourages you to return to the present and pay attention. This conscious awareness correlates with structural changes in the brain, including growth in the prefrontal cortex, an area of the brain associated with executive functions, working memory, and attention.
#1 Yoga Benefits: It Protects Your Heart
The yoga instructor is always talking about “opening your heart” for some reason. Yoga can lower high blood pressure, bad cholesterol, and stress, all risk factors for heart disease.
The health benefits of yoga are that it helps to simultaneously maintain good physical shape, strengthen the body, calm the nervous system, and increase efficiency and stress resistance. A beneficial effect for the body is achieved by combining active muscle tension with bodily relaxation and proper breathing. The peculiarity is that when performing exercises, deep layers of muscles are involved, which are at rest during normal training.
The benefits of yoga are undeniable. In order for yoga to give results and have a positive effect on health, one should treat it not as fitness, but as a comprehensive health improvement system, changing the daily routine, nutrition, and perception.