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Culprits of Autism Identified: Toxins, Gut Bacteria, Nutritional Deficiencies, and Vaccines Made with Human Fetal Cell Lines

autism

Three decades ago, when I was still in medical school, autism affected one in 10,000 children. Today, autism is estimated to afflict as many as one in 50 children.

Mounting research indicates that brain disorders are the result of excessive exposure to toxins from multiple sources—including the mother, while in utero.

Another critical factor appears to be related to gut bacteria, which are of course also adversely affected by toxic exposures of all kinds, from food, environment, and medicine.

 

03 Apr 2015

How Your Microbiome Controls Your Health

images (3)The interconnectedness of your gut, brain, immune, and hormonal systems is impossible to unwind. The past few years has brought a scientific flurry of information about how crucial your microflora is to your genetic expression, immune system, body weight and composition, mental health, memory, and minimizing your risk for numerous diseases, from diabetes to cancer.

Researcher Jeroen Raes, featured in the TED Talk, discovered that you might even belong to one of a few “microflora types”…

 

02 Apr 2015

The Major Exercise Mistake I Made for Over 30 Years…

hqdefault (1)A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What’s more, the more fit you are, the more benefits you will get.

Researchers measured biochemical changes in the blood of a variety of people. Metabolic changes that began after 10 minutes on a treadmill still were measurable 60 minutes after people cooled down…

 

02 Apr 2015

Importance Of Beet Greens

beet-greens-nutrition-factsGrown in the Mediterranean region as far back as 2,000 B.C., beet cultivation spread to Babylonia in the eighth century, then to China around 850 A.D.

Beets, along with their greens, belong to the Goosefoot family, known as Chenopodiaceae. Within the botanical family, beet greens are factored alongside spinach, Swiss chard, quinoa, lamb’s quarter, and a number of other wild plants, which means that beet greens can be placed in the “dark…

 

02 Apr 2015

Tim Noakes backtracks on dairy

ed02bb112da64c24aa8d643ee43af5d3Professor Tim Noakes has changed the status of dairy products from “all-you-can-eat” to eat “with caution” after dieters complained that they weren’t losing weight quickly enough, the Sunday Times reported.

Noakes admitted that cream and yoghurt had been “quietly removed” from the green list on the Real Meal Revolution website, the weekly said…

 

02 Apr 2015

5 Lifestyle Changes Could Prevent 80 Percent of Heart Attacks

heart-health

Heart disease claims the lives of about 1 million Americans every year, making it the leading cause of death for both men and women. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack.

This year alone, 920,000 Americans will have a heart attack, and close to half of them will occur suddenly without any prior warning signs.1

A heart attack occurs when blood flow to a part of your heart becomes blocked. This is often the result of plaque build-up inside your arteries (atherosclerosis), which may rupture and form a blood clot that blocks blood flow.

 

02 Apr 2015

How Your Thoughts Can Rule Your Stomach

stomach_72Ghrelin has been dubbed the “hunger hormone” because in previous studies people given the hormone became so ravenous, they ate markedly more than their usual food intake.

Ghrelin may act on your brain’s “pleasure centers,” driving you to reach for another slice of cheesecake simply because you remember how good the first one tasted and made you feel (at least in that moment).1 In short, one of the forces driving you to eat (and overeat a second helping…

 

01 Apr 2015

Squats: 8 Reasons to Do This Misunderstood Exercise

hqdefaultIf you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises.

This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about anywhere…

 

01 Apr 2015

Do You Make These 5 Kettlebell Mistakes?

hqdefault (16)Use of kettlebells as a fitness tool goes back to the 1700s, when Russian strong-men began using them during training.

A kettlebell consist of a cast-iron ball and handle, and kettlebell exercises involve movements that throw off your center of gravity, forcing you to use multiple muscle groups, including your core, to maintain your balance…

 

01 Apr 2015

Banana Best For Health

bananaThere are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fresh and creamy, bananas mix well with other fruits and are a favorite lunchtime addition or for noshing on the go.

One of the most cultivated tropical fruits, bananas are a close relative to the plantain, which is larger and darker. Over centuries, bananas have been used to settle upset stomachs (including morning sickness)…

 

01 Apr 2015