What Tim Noakes eats
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
Tim Noakes’ high-fat, low carb diet (Banting) has created more than a stir among professionals and the public, but there’s no denying that it’s worked for him since he is predisposed to develop adult-onset diabetes –
what is known as “carbohydrate resistant” (CR) and hence “pre-diabetic”.
According to Prof Noakes, those who are profoundly carbohydrate resistant (CR) (as he is) must restrict carbohydrates..
11 Apr 2015
The vast majority of Americans will experience back pain at some point during their lives. In most cases (upwards of 90 percent), the pain will go away on its own, allowing you to go about with your normal activities.
If you are like most people, when you think of reducing your risk of cancer, exercise probably isn’t at the top of your list. However, there is compelling evidence that exercise can not only help slash your risk of cancer, but can also help cancer patients get well sooner, and help prevent cancer recurrence.
Up until the 19th century, most of the world was supplied with cardamom from the area where it originated: tropical parts of India, Nepal, and South Asia. This spice has been traded in those regions for over a thousand years, but today, it’s grown commercially in areas like Guatemala, New Guinea, and Vietnam, which indicates the type of climate it requires.
Eating beans, lentils and other legumes may help you cut down on LDL “bad” cholesterol and lower your risk for heart disease, a new review suggests.
Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren’t at risk because they consume vitamin-D-fortified foods (such as milk).
Can exercise help boost your cognitive faculties? Researchers increasingly say the answer is a resounding yes. Recent research reveals that exercise promotes a process now known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age…
“Succulent” is a perfect word for the juicy flesh of the peachy-orange cantaloupe, one of the most refreshing summer fruits. It’s a member of the cucurbit family of plants, along with cucumbers, pumpkins, gourds, and other melon varieties, like honeydew. Their cultivation is widespread throughout the world, including the US. California wins the prize for highest production, although we still import from South and Central America because consumption is high and it’s a warm-season crop.
Women who eat a lot of fat, particularly saturated fat, may be at higher risk of certain types of breast cancer, new research suggests.