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Fortified foods don’t make enough of a difference

e17a5434525c49489583ab219713b4c3Fortification of foods with additional nutrients does have an impact on kids’ intake of vitamins and minerals, but many children and teens are still not getting adequate nutrition, according to a new US study.
Based on a large national dietary survey, the researchers found that without fortification, the diets of a large number of children and teens would be nutritionally inadequate. With fortification the picture is better, but not perfect…

 

22 Apr 2015

Juicing—One of the Best Tools for Improving Your Health

download (1)Vegetable juice is an enormously helpful tool for improving your health. Dr. Andrew Saul, who’s been a guest here many times before, is a lifelong juicer.

His book, Vegetable Juicing for Everyone: How to Get Your Family Healthier and Happier, Faster!, is a fantastic resource, offering lots of practical tips for integrating juicing into your life, and having fun doing it…

 

22 Apr 2015

How to Perform a Full-Body Workout Using a Pair of Dumbbells

hqdefault (11)I believe that strength training is an integral part of a well-rounded exercise program and most experts recommend them for people of all ages, including children and seniors.

Using a pair of dumbbells and/or kettlebells is an excellent way to perform a broad range of exercises that will help you build muscle mass, while improving your cardiovascular health and strengthening your body from head to toe…

 

21 Apr 2015

Woolworths launches new low-carb food range

aaee5768d55342fdb35c344a4f29ec68If you are watching your carbohydrate intake but can’t always find the time to cook from scratch (or find anything to buy in the shops), help is at hand.

Woolworths has just launched a new CARBCLEVER range of meals that excludes pasta, potatoes and rice. The dishes also have no wheat, grains, legumes or pulses…

 

21 Apr 2015

Herbicide and Insecticide Use on GMO Crops Is Skyrocketing, and Rubber-Stamped Approvals Now Usher in Next-Gen GMOs

gmo-cropsA recent Huffington Post1 article penned by David Bronner, President of Dr. Bronner’s Magic Soaps, highlights the dire problems we face as pesticide use on genetically engineered crops continue to rise.

It’s quite shocking to realize that the way we grow food in the US, as well as many other regions of the world, is producing a toxic legacy that our descendants will undoubtedly struggle with as time goes on…

 

21 Apr 2015

Turmeric Compound Boosts Regeneration of Brain Stem Cells, and More

brain-cellsMany spices have powerful medicinal properties, which is why they’ve been used to promote healing for thousands of years prior to the advent of patented synthetic drugs.

Some spices are clearly more useful than others, and one “star player” within Nature’s pharmacy is turmeric, a yellow-pigmented curry spice often used in Indian cuisine. Turmeric also has a long history of medicinal use in traditional Chinese medicine and Ayurveda…

 

20 Apr 2015

Do you have caffeine use disorder?

fe59fc7acdcc4244b1dceb61006af02d“I’m a zombie without my morning coffee.” “My blood type is Diet Coke.” “Caffeine isn’t a drug, it’s a vitamin.”

Most people make jokes like these about needing a daily boost from their favourite caffeinated beverage – whether first thing in the morning or to prevent the after-lunch slump…

 

20 Apr 2015

How Intermittent Fasting Stacks Up Among Obesity-Related Myths, Assumptions, and Evidence-Backed Facts

fastingIs it a good idea to “starve” yourself just a little bit each day? The evidence suggests that yes, avoiding eating around the clock could have a very beneficial impact on your health and longevity.

What we’re talking about here is generally referred to as intermittent fasting, which involves timing your meals to allow for regular periods of fasting…

 

20 Apr 2015

Psyllium Dietary Fiber Could Cut Health Care Costs

psylliumThe majority of health care expenditures (75 percent) in the US are spent on preventable diseases, while only 3 percent of such expenditures are invested in disease-prevention programs, according to a new report funded by the Council for Responsible Nutrition Foundation (CRNF).1

At the heart of such programs should be, undoubtedly, attention to proper nutrition. And when I say “proper,” I’m referring to whole foods, including not only plenty of vegetables but also healthy fats like organic…

 

19 Apr 2015

9 Body Hacks to Naturally Increase Testosterone

body-hacks-thmbTestosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” (although women have testosterone, too).

Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less “flashy,” albeit equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being…

 

19 Apr 2015