The Importance of Intermittent Movement for Longevity
Author: Ola Thomas | Category: Fitness, Uncategorized
Mounting research suggests that even if you exercise regularly, you might still succumb to the ill effects of too much sitting.
For example, a study published last year1 concluded that adults who spend an average of six hours a day in front of the TV will cut their life expectancy by nearly five years, compared to someone who does not watch TV…
25 Apr 2015