The Intermittent Fasting Dilemma: How Many Meals Per Day Should You Eat?
Author: Ola Thomas | Category: Fitness, Uncategorized
The intermittent fasting approach has been getting increased recognition these days. But 10 years ago, it was a different story.
When I introduced The Warrior Diet concept about 12 years ago, it was highly criticized by mainstream fitness authorities as an “extreme and dangerous” approach to dieting. Telling people to skip breakfast and lunch was like committing dietary heresy…
03 May 2015
According to a survey by Gardeners’ World magazine, 80 percent of gardeners reported being happy and satisfied with their lives, compared to 67 percent of non-gardeners. This feeling of well being can have other more-far reaching implications for your physical health as well. According to research from Johns Hopkins, having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death.
Water is essential for life, and we typically assume that water is “clean” or “good” provided you’re not getting your water from a contaminated source. But can water ever “go bad”?
Grown in the Mediterranean region as far back as 2,000 B.C., beet cultivation spread to Babylonia in the eighth century, then to China around 850 A.D.
More than one out of three Americans aged 20 and older has prediabetes,1 a condition in which your glucose, or blood sugar, levels are higher than normal, but not yet high enough to be diagnosed as full-blown diabetes.
Increasing physical frailty as you age is commonly accepted as “a fact of life.”
A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet.
The pesticide and junk food industries continue to cause harm, even deaths, while destroying our rights and indemnifying themselves from liability.
Cultivated in China for centuries, bok choy has played a large part not only in its cuisine, but in traditional Chinese medicine. Today, it’s a staple in both Asian and American recipes.