Food Facts
Author: Ola Thomas | Category: Food Facts, Health | Tags: A healthy heart, Cardio, Cloves, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, Kettlebell, kiwi Strength, mindfulness, nutrition, Pumpkin seeds, Running, swimming, The heart, Turmeric, wellness, Workout
A healthy heart is essential for overall well-being, and diet plays a crucial role in cardiovascular health. A heart-healthy diet can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. (more…)
06 Nov 2024
Author: Ola Thomas | Category: Fitness, Food Facts | Tags: Banana, Bay leaf, Cardio, chili peppers, Cloves, colon flush, cycling, Diet recipes, exercise, Fitnesshub, Garlic, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, Healthy Snack, hibiscus tea, nutrition, Pumpkin seeds, Running, swimming, The heart, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Understanding the benefits of healthy snacks can help you make better choices that support your fitness goals. (more…)
08 Oct 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bay leaf, chili peppers, Cloves, colon flush, Diet recipes, Fitnesshub, Garlic, Ginger, Grapes, health, Healthy Foods, healthy juices, Healthy lifestyle, hibiscus tea, Jicama, juices, kiwi Strength, nutrition, Pumpkin seeds, The heart, Turmeric, Weightlifting, wellness
Jicama is a versatile and nutritious vegetable that can be enjoyed in many ways, offering numerous health benefits and a delightful crunch to various dishes! (more…)
29 Sep 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bay leaf, chili peppers, Cloves, Diet recipes, exercise, Fitnesshub, Garlic, Ginger, Grapes, health, Healthy Foods, healthy juices, Healthy lifestyle, hibiscus tea, kiwi Strength, nutrition, Pumpkin seeds, Quinoa Seeds, Running, The heart, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout
Quinoa seeds are unique among grains in that they contain all nine essential amino acids, making them a complete protein source. (more…)
25 Sep 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bay leaf, Cardio, chili peppers, Cloves, Diet recipes, exercise, Fitnesshub, Garlic, Ginger, Grapes, health, Healthy Foods, healthy juices, Healthy lifestyle, hibiscus tea, juices, kiwi Strength, nutrition, Pumpkin seeds, Sesame Seeds, The heart, Turmeric, wellness, Workout
Sesame seeds, tiny but mighty, are a powerhouse of nutrition packed with health benefits. Used for centuries in various cuisines, particularly in Asian and Middle Eastern dishes (more…)
19 Sep 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: fitness, fitnesshub24, Healthylifestyle, salt
Americans’ love of salt has continued unabated in the 21st century, putting people at risk for high blood pressure, the leading cause of heart attack and stroke, U.S. health officials said Thursday.
In 2010, more than 90 percent of U.S. teenagers and adults consumed more than the recommended levels of salt — about the same number as in 2003, the U.S. Centers for Disease control and Prevention reported…
17 Sep 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bay leaf, Cardio, chili peppers, Cloves, colon flush, Diet recipes, exercise, Fitnesshub, Garlic, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, hibiscus tea, juices, kiwi Strength, mindfulness, nutrition, Pumpkin seeds, Running, Turmeric, Weightlifting, wellness, Workout, yoga
Garlic contains sulfur compounds, such as allicin, which are responsible for its strong aroma and many health benefits. (more…)
14 Sep 2024
Author: Ola Thomas | Category: Fitness, Food Facts | Tags: Banana, Bay leaf, Cloves, CrossFit, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, health, Healthy Foods, healthy juices, Healthy lifestyle, hibiscus tea, juices, kiwi Strength, mindfulness, nutrition, Pumpkin seeds, Turmeric, wellness, Winter Weight Gain, Workout, yoga
Cloves are not only a flavorful addition to your culinary repertoire but also a powerhouse of health benefits. (more…)
27 Aug 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Cardio, Coconut water, CrossFit, cycling, Endurance, flaxseeds, Flexibility, Gym, Healthy lifestyle, Hemp Seeds, HIIT, nutrition, Physical activity, Pilates, Running, Strength, swimming, Weightlifting, yoga
Hemp Seeds contain all nine essential amino acids, making them a complete protein. They are also rich in healthy fats and minerals1. (more…)
06 Aug 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Cardio, Coconut water, CrossFit, cycling, Endurance, exercise, flaxseeds, Flexibility, Gym, health, Healthy lifestyle, HIIT, nutrition, Physical activity, Pilates, Running, Strength, swimming, Weightlifting, wellness, Workout, yoga
Coconut water has been found to have anti-inflammatory properties. It contains several bioactive compounds, such as cytokinins, which have been shown to reduce inflammation in the body. (more…)
29 Jul 2024