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Underarm fat in women is a common cosmetic problem that can be managed at home without resorting to surgery or other special procedures.

The accumulation of fat in this area is provoked by the following factors:

• excess body weight;
• low physical activity;
• incorrect posture;
• uncomfortable tight clothing.

It is important to start with the fact that it is impossible to selectively lose weight in certain areas of the body, and in problem areas, the process of weight loss occurs more slowly. However, if your goal is to reduce underarm creases, there are some methods you can use to help speed up the process.

Proper nutrition

A healthy balanced diet is the basis, without which it is useless to rely on sports, massages and cosmetic manipulations. Include more vegetables, fruits, protein foods, and healthy fats in your diet. Limit your intake of processed foods, sugar, and saturated fats. Control portion sizes and avoid overeating, keep a calorie deficit.

Exercises for the muscles of the shoulders and back

Strength training that targets the muscles in the shoulders and back can strengthen these areas and give you a toned look. Regular exercises such as pull-ups, push-ups, variations of dumbbell presses, and side raises will help build muscle and reduce underarm fat.

cardio

A super effective way to burn calories. Choose the type of activity you like. For example, long walking, running, swimming, cycling or exercise on the simulator. Try to give it at least half an hour a day.

Regular activity

In addition to training, it is important to constantly maintain physical activity. Simple measures like taking the stairs instead of using the elevator, walking or cycling instead of driving can burn even more calories.

Massage

Use massage movements or special massage tools to stimulate blood circulation in this area. This will help improve lymphatic drainage and reduce swelling, which helps break down body fat.

Cosmetic procedures

There are several cosmetic methods that can reduce underarm fat. It must be understood that these procedures can give limited results and should be used in conjunction with proper nutrition and physical activity. Here are a few of them:

• Cavitation : With the help of low frequency ultrasound, fat cells in the armpit are destroyed. Destroyed cells are removed from the body naturally. Reduces fat volume and improves body contour.
• Lipolytic injections: special preparations are introduced that contribute to the destruction of fat cells.
• Liposuction: A surgical procedure that removes fatty deposits. Liposuction can be an effective method for removing underarm fat, but it is an invasive procedure and requires a recovery period.

Any cosmetic procedure should be carried out under the supervision of an experienced specialist and be tailored to individual needs. Results and effectiveness may vary depending on many factors, including the degree of body fat and the individual characteristics of the organism. Therefore, it is always recommended to consult with a professional before making a decision on cosmetic procedures.

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