Unlock Your Fitness Potential With FitnessHub24.com
Author: Ola Thomas | Category: Fitness
During cardio training, many muscles are involved and a large amount of oxygen is consumed. Typical cardio training is jogging, intense walking, swimming, cycling, dancing, active games and the like.
08 Nov 2019
Author: Ola Thomas | Category: Fitness, Health
In addition to the social package, coffee, tea, and free lunches, companies are increasingly providing sports activities to their employees. They compensate for the cost of subscriptions in fitness clubs, implement corporate fitness programs, equip gyms in the office and even build sports and fitness centers.
06 Nov 2019
Author: Ola Thomas | Category: Fitness, Health
In autumn, we feel a breakdown, a decrease in mood and general apathy. We want to move less, and we hide at home until spring, systematically choosing only to work. And this is in vain because our activity is directly related to health, well-being, and mood.
26 Oct 2019
Author: Ola Thomas | Category: Fitness, Food Facts, Health
we talk about the benefits of treadmill training.
To begin with, just 15 minutes of daily light running can strengthen the musculoskeletal system and get rid of many ailments. Regular running or even long walking is really excellent prevention for the body and brings a lot of positive.
23 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Often in articles, we talk about training for beginners in the fitness world. We write how to do, what to do, where to start so that it is feasible. In this material, we decided to talk about active training for avid athletes who,in the heat, in the cold, and in heavy rains, do not miss trips to the fitness club and, it would seem, have tried everything. (more…)
20 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Sports and fitness make you feel healthy and energetic. And here it is important to understand that sports are not limited to systematic trips to the gym or jogging in the morning. In this article, together with BODY ART / FITNESS trainer Alexander Siryak, we have gathered useful fitness habits that will help you feel better. They will be useful to you regardless of whether you often or rarely do sports.
17 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
For many, the morning begins in a hurry. First, we turn off the alarm several times, then run around the house, trying to pack up. In such a hurry, we forget to do something, and sometimes we deliberately do not do something, because there is no time. You may not be surprised at the fact that healthy and happy people enjoy their morning. They wake up with the sun and look at a day full of possibilities with joy. And these are 6 habits that are typical for such people.
15 Oct 2019
Author: Ola Thomas | Category: Fitness, Health, Yoga
At the heart of each style is a philosophy of leading a happy life and love for everyone. Choose one of six styles that is closer to you in spirit and get to know your body and this philosophy.
13 Oct 2019
Author: Ola Thomas | Category: Fitness, Uncategorized
Posture and proper body mechanics is equally important when you’re moving about. Simply walking has been found to have significant health benefits, including the reduction of severe attacks associated with lung disease, and a reduced risk of stroke—both of which I’ll discuss in a moment.
Walking correctly can only add to such benefits. In the video above, Esther Gokhale teaches several components of her Gokhale Method…
30 Mar 2018
Author: Ola Thomas | Category: Fitness, Uncategorized
The more time you spend sitting, the shorter and less healthy your life will tend to be—that’s the new consensus among researchers. Even the World Health Organization (WHO) now lists inactivity as the fourth biggest killer of adults worldwide, responsible for nine percent of premature deaths.
In fact, the medical literature now contains over 10,000 studies showing that frequent, prolonged sitting—at work, commuting, and watching TV at night—significantly impacts your cardiovascular and metabolic function…
31 Aug 2017