Fitness

• normal pressure is 120/80, but the indicator depends on many individual factors, so doctors allow deviations in a certain range;
• low (hypotension) – 90/60;
• increased (hypertension) – higher than 140/90.

• low blood volume, often due to fasting or not drinking enough water;
• heart disease;
• hormonal imbalance;
• dysfunction of the thyroid gland;
• decreased hemoglobin levels;
• anemia;
• taking medications.

• dizziness;
• weakness, loss of strength, drowsiness;
• aching pain in the back of the head;
• weak heartbeat;
• pale cold skin;
• nausea and vomiting.

• drink more water;
• training, physical activity;
• exclusion of a sedentary lifestyle;
• quitting alcohol or reducing consumption to a minimum;
• do not jump off the floor, chair, bed: do it calmly;
• do not sit cross-legged.

There is no pill or medicine that can instantly increase blood pressure. Treatment is individually tailored to the cause of the hypotension. If necessary, it is better to increase the pressure in the first half of the day and dosed, otherwise, it can lead to insomnia, tachycardia, increased nervous excitability.

• drink a strong cup of coffee;
• Lie on a hard surface and raise your legs to allow blood flow to your brain and heart.
• brew tincture of ginseng, lemongrass, Eleutherococcus extract;
• eat something salty: feta cheese, pickled vegetables, cucumbers, or fish;
• you can also eat a few pieces of dark chocolate;
• drink water;
• put on compression stockings
• use a wrist expander and do the exercise for 15-20 seconds on each hand.

Push-ups are one of the main exercises among a group or personal programs in the gym. And at the same time one of the simplest. But many people forget that the body gets used to performing the same actions, which does not bring results if you do not change and increase the load.

Push-ups: what they give for health

During push-ups, functional strength increases through the activation of all muscles in the body. When you lower your body to the floor with your hands, you feel the tension envelop all the muscles in the body. At this time, the last thing you think about is how much muscle is currently being used. However, this is one of the main benefits of push-ups. When you exercise, every major muscle in your body is called upon to participate in this movement. Major muscle groups like biceps, triceps, anterior deltoids and lower body muscle groups are activated to support the body and stabilize movement. These movements use the strength of many muscle groups, and push-ups are classified as multidirectional exercise. With its help, the muscles of the whole body are trained.

Push-ups should be performed in three sets of fifteen repetitions, on average, three times a week. Once the body gives a sign that you can easily get that many repetitions, you can increase the number.

The classic push-up from the floor is performed from the starting position, lying down, after which you should lower yourself slowly and in a controlled manner, bending your arms at the elbow joint. The arms are at an angle of 45 degrees relative to the body. Lower yourself until your chest touches the floor and return to the starting position just as slowly and in a controlled manner. If the exercise is difficult, it should be performed from a position with the knees resting on the floor, keeping all the above requirements. When performed correctly, the exercise turns on the pectoralis major and minor, as well as the triceps and core muscles, which are in good shape.

Functional and strong abdominal muscles are not only aesthetic value in appearance, but also are the key to health. The abs are part of the core muscles, thanks to which the load is correctly distributed throughout the body, and also a healthy position of the pelvis and back is maintained. 

The press is a body stabilizer, which consists of four muscles: straight, internal oblique, external oblique, and transverse. Different exercises involve abdominal muscles in different ways and help maintain posture and a healthy spine.

The choice of exercises for the abdominal muscles depends on the goals and the condition of the subcutaneous fat and muscles. The relief is drawn when the thickness of the fat fold on the abdomen is less than 1.5 – 1 cm. But it is important to remember that the abdominal exercises pump exactly the muscles, they do not help to lose weight in the abdomen. There is a general rule that the stomach is cleaned only in the kitchen: you need to control what you eat, exclude junk food, and eat a sufficient amount of protein.

The most affordable option for everyone is to go in for sports after waking up and do abdominal exercises at home. The lack of available tools will not affect the effectiveness of the training. At home, exercises are suitable: classic plank, side plank, bicycle, twisting, scissors.

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The abs can be pumped up as quickly as you are motivated to train, and what the body is capable of. With proper clean nutrition and regular training, the result appears within a few weeks.

Exercise as often as you can: It’s better to do a five-minute workout than nothing. Do each exercise 3-5 sets, repeating as many times as you can. Work until your muscles burn.

A blood clot is a blood clot that appears in the lumen of a blood vessel or heart cavity. The danger is that it can grow, block a vessel or “break off”, this is called a thromboembolism.

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Morning workouts are a cool and important way to start the day with a healthy body, awaken your body, and tune in for the day. Even in a big city, many lead a sedentary lifestyle, which affects the general vitality, or rather its absence. Lack of strength, fatigue, drowsiness are a small part of the conditions that manifest themselves in people living without sports (more…)

Breakfast is the main and most important meal for a growing body. It is he who launches all vital processes in the body. The first meal provides the student with the so-called “fuel” for work – that is, energy for the entire school day. That is why it is very important not to skip the first meal, but also to make it balanced and healthy. (more…)

Lovers of shaking the press at least once encountered a feeling of a tense neck during exercise. This is to be expected: a minimal violation of the execution technique or distraction affects the entire process, including the muscles of the neck. We will tell you why this happens and how to avoid mistakes during training.

The spine is an integral structure: during the lifting of the trunk, the spine and muscles work synchronously, and only the neck is involved separately. And therefore, she can get sick at once for several reasons. For example, many abdominal exercises are performed while lying on your back with your head elevated. This is called curling. The most common mistake is when, during exercise, the athlete does not strain the abdominal part of the body, but rises at the expense of the upper body. It turns out that it is not the press that is straining, but the neck, although it should be the other way around due to the contraction of the abdominal muscles.

Also among the reasons are weak abdominal muscles and improper execution technique. Due to the lack of strong abdominal muscles, tension goes to the muscles of the neck, which are trying to hold the head. It is a matter of time and steady training: for this you do sports and strengthen your core. Concentration is also important: during each exercise, direct the focus of attention specifically to the stomach and control so that it does not relax and remains tense.

If you think your technique is struggling or are recently practicing, take a personal lesson with a trainer or ask questions after the group session. It’s better to understand the basic principles of exercise and understand how specific muscles work. This will help you train more efficiently and achieve the desired result faster.

• keep your chin close to your chest and do not press your elbows to your ears: they should be spread wide, remaining in line;
• do not press on your head with your palms: touch lightly;
• press the lower back to the floor, do not bend;
• direct the focus of attention to the press, constantly keep it in tension, feel each rise and fall precisely due to the abdominal muscles. Move your ribs forward towards the pelvis gradually, without jerking.

Especially for those who do not have enough money or time to go to the gym, we have prepared “Stool”. Static exercise helps to work and feel the muscles of the legs, front of the thigh, buttocks, back of the thigh, back and abdominal muscles. No more excuses: you just need a minute at home, in the park, or even in the office. (more…)

Many people are familiar with the sensation of discomfort in the muscles. It seems to compress everything from the inside and does not allow the body to function normally. Just in case, it is better to keep a roller at home to get rid of all pain points. It will help you work out all trigger points, get rid of blocks and clamps, roll out and lengthen muscles that affect a toned body. 

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