Diet & Nutrition

The Real Meal Revolution has taken South Africa by storm, having sold over 160,000 copies of the book in less than a year and setting social media alight with debate and Banting success stories.

To continue this food and health revolution, the team is proud to announce it will now be offering the world’s first interactive online Banting course, accessible to a worldwide audience…

Food insecurity needs to be approached in several ways, one of which is being concerned with sufficient income with which to purchase food that is healthy and wholesome and which contains sufficient calories and nutrients.

Another takes a broader perspective and emphases the inability of a county or region to provide affordable food to its population…

Most adult fat deposits are what’s known as white fat, and it was once believed that only babies have brown fat, which appears to help keep them warm.

Previous research suggested, however, that adults also have some brown fat. Then a study published in 2012 by researchers…

Increasing similarity in diets worldwide is a threat to health and food security with many people forsaking traditional crops such as cassava, sorghum or millet, according to an international study.

The report, which detailed for the first time the convergence in crops towards a universal diet in more than 150 nations…

A diet rich in calories and carbohydrates may slow progression of the lethal, degenerative Lou Gehrig’s disease, according to a small-scale study reported in The Lancet.
Formally called amyotrophic lateral sclerosis (ALS) or motor neuron disease, the disorder affects nerve cells that control muscle movement…

Government officials earlier in the day filed charges accusing the world’s largest dairy exporter of processing and exporting products in a way that didn’t meet standards, and then failing to notify officials quickly enough when it became aware of the lapses.

Maury Leyland, a Fonterra manager, said the company immediately filed guilty pleas to all charges…

When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer from lack of exercise, once you get going, it can be addictive and some people do end up exercising too much — either by exercising too intensely, and/or too frequently.

However, a really important part of creating optimal fitness is recovery. An equation to keep in mind is that as intensity increases, frequency can be diminished…

One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease.

But exercise affects your body in countless other ways as well—both directly and indirectly. Here, however, even the most unexpected side effects are almost universally beneficial. For example…

If you’re still not doing interval training, you’re likely wasting an awful lot of time in the gym. This is one of the most important developments in fitness science that I can think of, as you can reap far greater health benefits in less time.

But I’ve recently also started talking about the potential health benefits of intermittent fasting and working out in a fasted state (i.e. skipping breakfast before hitting the gym)…

Many exercise systems often sound great at first, but in reality simply will not make a good fit for your life.

Thankfully, there is something else you can try called bodyweight exercising, which is so flexible that it answers every possible concern you might have, including time constraints, prohibitive cost, and location issues.

Bodyweight exercise got its name because your own body provides all the resistance needed to help you get fit…