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Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Health, Yoga | Tags: exercise, fitness, swimming, Women fitness and exercise, yoga
Women’s fitness and exercise are essential for maintaining overall health and well-being. Regular physical activity can help women manage weight, reduce the risk of chronic diseases, improve mental health, boost energy levels, and increase strength and flexibility. (more…)
20 Dec 2023
Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Health | Tags: Cardio, cardiovascularexercise, Dancing, fitness, Fitnesshub24hr, healthyheart, Healthylifestyle, Running, weightloss
In today’s action-packed world, maintaining an active and healthy lifestyle is crucial. Among the various forms of exercise, cardiovascular exercise, also known as aerobic exercise, stands out as a fundamental pillar of fitness. From strengthening our hearts to improving endurance, the benefits of cardiovascular exercise are undeniable. In this article, we will explore the power of cardiovascular exercise in fitness, highlighting its impact on our overall health and performance. (more…)
16 Dec 2023
Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Food Facts, Health | Tags: benefits of mint leaf, mint leaf, mint leaf water
Mint leaf, with their refreshing aroma and distinct flavor, are not only a popular culinary herb but also offer several health benefits when consumed in the form of mint leaf water. This herbal infusion is not only delicious but also packed with nutrients that can support various aspects of our well-being. Let’s explore some of the health benefits of mint leaf water. (more…)
14 Dec 2023
Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Food Facts, Health | Tags: fitness, foods fact, Salad, Salad for a healthy body
Bases for mixed salads
With its many varieties, lettuce is omnipresent on our tables. There are several varieties, with different flavor and texture characteristics. Rich in nutrients and taste, green salads are available all year round and allow you to stock up on fiber, vitamins and minerals, while remaining very low in calories. Here is a short guide to help you choose and use different types of lettuce. (more…)
27 Sep 2023
Author: Ola Thomas | Category: Diet & Nutrition
It’s convenient to train at home. To exercise, you don’t need to travel or go somewhere, adjust your activities to your training schedule, buy expensive sportswear and special equipment – to get started, a pair of dumbbells, a mat and an ordinary chair are enough. (more…)
27 Sep 2023
Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Food Facts
Omega-3s aren’t just a nutritional buzzword, they’re incredibly important fatty acids that impact our physical and mental health. They are an essential part of our diet, but many of us seem to be missing out on this important factor. (more…)
24 Sep 2023
Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Health, Uncategorized | Tags: fitness, health, nutrition
Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.
The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I’ll describe shortly…
21 Sep 2023
Author: Ola Thomas | Category: Diet & Nutrition
AShwagandha, also known as Indian ginseng, has long been used as a medicinal herb in traditional and Ayurvedic medicine. 1 Ashwagandha root and leaf powder has long been used in India to boost energy, relieve stress, and boost immunity. Today, we know that this herb can provide potential health benefits by improving performance and overall well-being. Today, you can find on sale preparations with ashwagandha, which have gained popularity among those who lead a healthy lifestyle. So, let’s take a closer look at the beneficial properties of this plant. (more…)
10 Mar 2023
Author: Ola Thomas | Category: Diet & Nutrition
Smoothies are the easiest way to consume lots of fruits and vegetables. Indeed, in one glass you can fit a whole plate of vitamin-rich foods. (more…)
11 Nov 2022
Author: Ola Thomas | Category: Diet & Nutrition
The main work in the body is performed by metabolic processes. It is on these processes that the well-being of a person and the functioning of all systems and organs depend. (more…)
31 Oct 2022