Whey Protein Isolate: The Protein Powder You Should Never Buy
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia.
Three groups of older men were fed a meal-like amount of whey, casein, and casein hydrolysate proteins…
14 May 2015
Exercise is a key factor of optimal health; it’s particularly important for controlling your blood sugar and normalizing your insulin levels. I often recommend viewing exercise as a drug that needs to be properly prescribed and “taken” at a proper dosage.
If you’re already off to a good start on a healthy fitness plan, and you’re looking for ways to take it to the next level, then you might want to consider intermittent fasting. In essence this fitness-enhancing strategy looks at the timing of meals, as opposed to those fad plans where you eat just one or two things for several days in a row.
If you’re like many people, you may start your day with a cup of coffee. According to Health Magazine,1 about half of American adults stick to this daily ritual, despite conventional warnings that coffee might not be all that good for you.
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Spirulina, a type of blue-green algae, is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients. As one of the oldest life forms on Earth, the use of spirulina as a food source dates all the way back to 9th century Chad, and it is believed spirulina was used by the Aztecs in 16th-century Mexico.
High-quality cheese made from the raw milk of pastured animals is an excellent source of several important nutrients. Each cheese is unique in its nutritional attributes, however, with some being superior to others.
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The Fantastical World of Hormones is a compelling new film exploring the history and discovery of hormones, including enormous advances in this area of medical science that have occurred over the past 10 years.