Five Bodyweight Exercises You May Be Doing Wrong and How to Fix Them
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
Many exercise systems often sound great at first, but in reality simply will not make a good fit for your life.
Thankfully, there is something else you can try called bodyweight exercising, which is so flexible that it answers every possible concern you might have, including time constraints, prohibitive cost, and location issues.
Bodyweight exercise got its name because your own body provides all the resistance needed to help you get fit…
15 May 2015
Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia.
Exercise is a key factor of optimal health; it’s particularly important for controlling your blood sugar and normalizing your insulin levels. I often recommend viewing exercise as a drug that needs to be properly prescribed and “taken” at a proper dosage.
If you’re already off to a good start on a healthy fitness plan, and you’re looking for ways to take it to the next level, then you might want to consider intermittent fasting. In essence this fitness-enhancing strategy looks at the timing of meals, as opposed to those fad plans where you eat just one or two things for several days in a row.
If you’re like many people, you may start your day with a cup of coffee. According to Health Magazine,1 about half of American adults stick to this daily ritual, despite conventional warnings that coffee might not be all that good for you.
Dental caries are caused by demineralization of your teeth (enamel and dentin) by the acids formed during the bacterial fermentation of dietary sugars.
Spirulina, a type of blue-green algae, is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients. As one of the oldest life forms on Earth, the use of spirulina as a food source dates all the way back to 9th century Chad, and it is believed spirulina was used by the Aztecs in 16th-century Mexico.
High-quality cheese made from the raw milk of pastured animals is an excellent source of several important nutrients. Each cheese is unique in its nutritional attributes, however, with some being superior to others.
Most mainstream dietary advice recommends low-fat or non-fat dairy. But a growing number of experts argue that it’s far healthier to eat and drink whole dairy products, with all the fat left in.
I love spicy foods and typically enjoy 1-2 habanero peppers a day. If you like spicy food, there’s good reason to indulge your cravings, as the spicy chemical in peppers – capsaicin – and other compounds in spicy food can improve your health.