Balanced menu for one day: 1800 kcal
Who is the 1800 kcal menu suitable for?
The 1800 kcal menu is suitable for both men and women. For men, such a figure will create a deficit and help lose weight. In women, most often, such a calorie rate will work to maintain weight, and for girls with very low weight, it will help to gain weight.
So, a 1800 kcal menu is fine:
- girls with average height and build;
- slender, thin people who want to gain weight;
- men at the stage of losing weight or active drying;
1800 kcal menu
Breakfast
Millet porridge with pumpkin in milk 250 g (192 kcal)
Whole grain bread – 40 g (85 kcal)
Butter – 10 g (72 kcal)
Americano – 250 ml (2 kcal)
Total: 351 kcal
Snack:
Pear – 200 g (84 kcal)
Natural yogurt – 120 g (80 kcal)
Total: 164 kcal
Dinner:
Bulgur pilaf with chicken – 260 g (364 kcal)
Greek salad – 150 g (152 kcal)
Total: 516 kcal
Snack:
Cheesecakes – 160 g (271 kcal)
Blueberries – 100 g (35 kcal)
Tea – 200 ml (2 kcal)
Total: 308 kcal
Dinner:
Stewed pollock with vegetables – 160 g (215 kcal)
Durum wheat pasta – 220 g (246 kcal)
Total: 461 kcal
Important! Remember to drink water. The amount of water is calculated individually: 30 ml per 1 kg of body weight.