How to start building a healthy lifestyle?

Posted: 17. 02. 2022 | Author: Ola Thomas | Category: Food Facts, Health

Are you on your way to a healthy lifestyle but don’t know where to start? Then you are right to us! In our blog we will tell you how to create a healthy lifestyle. We will definitely analyze how to eat right, when and how much to exercise, what determines the success of losing weight, and what other principles underlie a healthy lifestyle.

Including healthy foods in your diet

One of the main factors in the formation of a healthy lifestyle is the choice of healthy products. Knowing a little more about foods than just the name on the label, looking at their composition, energy value and macronutrient content, we can understand what benefits they bring to our body.

We recommend adding fish to your diet. There is no doubt that it is very healthy, loaded with important nutrients such as protein, vitamin D, and may even help promote brain health! 

3 reasons why you should add fish to your diet:

1. Eating oily fish may reduce your risk of heart disease , help fight inflammation, and improve brain function because it’s high in “good” fats like omega-3s.
2. Fish is an excellent source of protein, essential for building and repairing body tissues, including skin, hair, nails, and muscles.
3. Whitefish and shellfish, in particular, are lower in fat than other animal protein sources, making them an ideal choice if you’re on a weight loss diet. And besides, fish is digested 1.5 – 2 times faster than meat.

4. Which fish to choose and how to cook?

   Salmon, silver carp, whitefish, halibut, sturgeon, and others are considered the fattest, and therefore one of the most useful and delicious varieties of fish.
   There are so many options that by changing the variety and method of preparation, you can significantly diversify your diet, which is important for the body. 

   Many refuse to eat fish, believing that it is very difficult to cook. But this is a common myth! There are many recipes, not only tasty and healthy but also quick to prepare. For example, with our recipes from the nutrition section, you can cook flounder or salmon in a honey and soy marinade in just 15 minutes. 

5. We hope that we convinced you, and today for dinner you will cook fish according to one of our recipes. And this will be your first step in the formation of a healthy lifestyle.