5 motivating reasons to start fitness

Posted: 15. 01. 2020 | Author: | Category: Diet & Nutrition, Fitness

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We all know from a young age that sport has a positive effect on the human body, but many people lack motivation for training. And few people know exactly what benefit it brings. Meanwhile, fitness helps not only to find a beautiful figure but also contains a whole set of exercises aimed at developing the hidden reserves of the human body.

5 motivating reasons to help you become better

So, why is it worth it to start practicing sports training and what is the use of it?

  • 1 reason: health is the source of life

No matter how beaten it may sound, but first of all, fitness is aimed at improving the body. Exercise is perfect for both improving health and for restoring it: after injuries, operations, and illnesses.

Start exercising regularly, and very soon you will notice:

  • improvement of well-being;
  • a surge of vigor;
  • the resumption of sleep quality and many other beneficial effects of exercise.

And this is all due to the saturation of muscles and internal organs with oxygen.

  • 2 reason: stress resistance is the key to peace of mind.

In our age, a constant lack of time prevails. In order to have time to complete our plan or to fulfill the order of the bosses: we run around the designated places all day, spray ourselves into endless things, are in constant nervous tension, and, finally, become depressed. Do you understand how important it is, in connection with all this, to have stress resistance?

Fitness is an excellent assistant for developing resistance to the attacks of such a harsh and unstable world. Physical exercises help to train psychological stamina, learn to correctly set goals and priorities, which contributes to invulnerability to stress.

  • 3 reasons: endorphins – a charge of happiness and weight control.

Endorphins are one of the neurotransmitters that the human brain produces on its own. They are also called the “hormone of happiness.” You can make a simple conclusion: when you exercise, you become happier.

Endorphins give not only high spirits but also suppress cortisol – the “stress hormone”, control appetite. The Hormone of Happiness works as a fuse, activating hunger just when you really need recharging. At the same time, control goes not only over overeating but also over malnutrition. Start exercising, and you can reach your ideal weight regardless of your body’s constitution.

  • 4 reason: self-improvement – the path to finding a true self

Exercise is associated with overcoming weaknesses, knowing one’s capabilities, reassessing values ​​and much more, which tempers character.

Systematic training:

– favorably affect self-discipline;
– help to train the will;
– give confidence.

In other words: start practicing, and develop a strong personality in yourself. And what can motivate better than the possibility of gaining independence and self-confidence?

  • 5 reason: beautiful appearance – create yourself.

Agree, the word ” fitness ” speaks for itself, evoking associations: with grace, a fit figure and exciting flexibility. Well, who will refuse this? Do fitness, and all this will be with you.

This list contains just five motivating reasons to do fitness, but each person can (and should) have their own and differ from the above. Whatever motivation you choose for yourself, one thing is certain: a good physical form is undoubtedly something that always delights.

Thanks to comprehensive training, you can develop such body properties as:

– plastic;

– coordination of movements;

– endurance;

– force;

– speed, etc.

And most importantly, exercise is available to every age group, regardless of health status.

 

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