Heart-Healthy Fats

Heart-Healthy Fats
 

Heart-healthy fats can improve cholesterol levels by lowering LDL cholesterol and increasing HDL cholesterol. Let get deeper into it. (more…)

11 Nov 2024

A healthy heart

A healthy heart
 

A healthy heart is essential for overall well-being, and diet plays a crucial role in cardiovascular health. A heart-healthy diet can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. (more…)

06 Nov 2024

Moderate Exercise

Moderate Exercise
 

Moderate exercise is any physical activity that raises your heart rate and breathing while still allowing you to hold a conversation. (more…)

30 Oct 2024

Kettlebell

Kettlebell
 

Kettlebell is a powerful tool for anyone looking to enhance their fitness journey. With their ability to provide a comprehensive workout that builds strength, improves cardiovascular health, and increases flexibility, they are truly a valuable addition to any fitness routine. (more…)

25 Oct 2024

Physical Activity Guidelines

Physical Activity Guidelines
 

Physical activity guidelines are evidence-based recommendations that outline the types and amounts of physical activity needed to improve health, reduce the risk of chronic diseases, and enhance overall well-being. (more…)

22 Oct 2024

Healthy Snack

Healthy Snack
 

Understanding the benefits of healthy snacks can help you make better choices that support your fitness goals. (more…)

08 Oct 2024

Jicama

Jicama
 

Jicama is a versatile and nutritious vegetable that can be enjoyed in many ways, offering numerous health benefits and a delightful crunch to various dishes! (more…)

29 Sep 2024

Quinoa Seeds

Quinoa Seeds
 

Quinoa seeds are unique among grains in that they contain all nine essential amino acids, making them a complete protein source. (more…)

25 Sep 2024

Sesame Seeds

Sesame Seeds
 

Sesame seeds, tiny but mighty, are a powerhouse of nutrition packed with health benefits. Used for centuries in various cuisines, particularly in Asian and Middle Eastern dishes (more…)

19 Sep 2024

Salt

Salt
 

Americans’ love of salt has continued unabated in the 21st century, putting people at risk for high blood pressure, the leading cause of heart attack and stroke, U.S. health officials said Thursday.

In 2010, more than 90 percent of U.S. teenagers and adults consumed more than the recommended levels of salt — about the same number as in 2003, the U.S. Centers for Disease control and Prevention reported…

(more…)

17 Sep 2024